A staggering 42% of women in the UK admit to knowing “little to nothing” about the emotional and mental impact of menopause, according to a new report. This revelation arrives as over 15.5 million women navigate perimenopause or menopause nationwide – often in silence, isolation, and confusion. Against this backdrop, the launch of M-Club, a dedicated menopause health and wellness range, offers not just products but a vital community for women seeking confidence during this life stage. My own experience with their dry eye solutions underscores its potential impact.
The Awareness Crisis
The report, commissioned by M-Club, exposes alarming gaps in understanding:
-
46% of women have never heard of “perimenopause” (the transitional phase preceding menopause).
-
27% of those currently experiencing menopause remain largely unaware of its emotional or mental effects.
-
45% report feeling “invisible,” “lonely,” or “irrelevant.”
Dr. Hilary Jones, independent advisor to M-Club, notes: “It’s concerning that while women experience symptoms, many don’t understand their cause. Society isn’t talking enough, leaving women feeling dispensable.”
M-Club: Products, Science, and Community
Developed by the team behind The Body Doctor, M-Club addresses 48 documented menopausal symptoms – from hot flushes and brain fog to lesser-known issues like Dry Eye Disease (DED). The range includes 18 affordable, MTick-accredited products (endorsed by GenM, the menopause partner for brands) across three categories:
-
M-Body: Tackling physiological changes (skin, hair, weight, dry eyes).
-
M-Power: Supporting mental clarity and emotional stability.
-
M-Bed: Enhancing sleep and overnight recovery.
Crucially, M-Club couples this with an online community platform – a space for education and connection Dr. Jones calls “a game-changer.”
A Personal Breakthrough: Conquering Menopausal Dry Eye
My journey with M-Club began unexpectedly at a health conference at The Ivy. Diagnosed with Dry Eye Disease – explaining persistent redness exacerbated by contact lenses – I was intrigued by M-Club’s science-led approach. Optician and DED specialist Rosemin Mussa explains: “Declining oestrogen disrupts tear film health, leading to evaporation, irritation, and grittiness.”
Sceptical but hopeful, I tried the M-Club Dry Eye Drops (0.3% sodium hyaluronate) and Dry Eye Mask (providing natural moist heat). The results were transformative. Within just three days, the relentless redness and discomfort subsided significantly. Continued use has provided sustained relief – a simple yet profound solution to a symptom that significantly impacted my daily comfort. This first-hand success is why I now view M-Club as a credible, effective resource for menopausal health.
Key Solutions in the Range
-
Dry Eye Relief: Drops and Mask (as trialled successfully by the author).
-
Hot Flush Management: Instant Cooling Mist (with Panthenol to reduce skin water loss).
-
Hair & Skin Support: Nurturing Shampoo & High Shine Conditioner (using upcycled coffee extracts KLEANSTANT and KAFFOIL for strength + 300% shine boost).
-
Mental Wellbeing: Well-Being & Relaxation Support Spray (Ashwagandha, B12, 5-HTP for stress/fatigue).
-
Sleep Aid: Restful Sleep Oral Spray (Magnesium, Lemon Balm, GABA).
Expert Validation
GP Dr. Gill Jenkins emphasises the holistic impact: “Menopause isn’t an illness, but its symptoms disrupt life. Products addressing specific issues, like M-Club’s, empower women to maintain normality.”
The Verdict
M-Club arrives as a timely, research-backed ally for menopausal women. Its strength lies in combining accessible, targeted products tackling overlooked symptoms (like DED, validated by my experience) with a much-needed platform for education and community. While societal awareness remains a work in progress, M-Club provides practical tools and solidarity, helping women navigate menopause not just with hope, but with tangible confidence. https://m-club.co.uk/
Related articles
