Fitness & Health

Clean and Rejoice and Reward

Two things before the weekend – first tidy up or declutter something.  Even if it is one drawer, you will feel better.  It may seem simple, but it has a great impact on decluttering your mind and less time trying to find things in a state of chaos.  This will make you feel happier and you can set a timer and see what you can accomplish in such a short burst of time.  I bet you can clear out 3 drawers easily in 10 minutes, clean and rejoice.  Be ruthless and throw out the redundant things – like the highlighter that barely highlights and the pen with enough ink left to write, pack of half-eaten stale biscuit, old business card or invite.  And get rid of the “I might do that one day – either do it now or put it in your diary and take a photo of it.

Moving House with a toddler London Mums magazine

Clothes drawer, misc things drawer, desk drawer, kitchen, next to bed – it doesn’t matter just do it for the next few days and see what a change it can make.

You’ll thank me.

Second, now that you have been so good with tiding, take yourself out.  Eat at your favourite restaurant or go for a meal you normally don’t go out for, breakfast or brunch, or have someone else cook you a Sunday roast, and really enjoy the change and doing something for yourself.

Both simple activities will make you happier and use that time to appreciate what you are doing for yourself.  One seems like a chore but it’s really benefiting your space and wellbeing in the end.

Just doing a set amount time for each tidy event is a great way to stay focused and get the job done!  Clean, enjoy and smile.

About author

Articles

Marygrace is a highly qualified and experienced Psychotherapist and Hypnotherapist, dedicated to helping individuals overcome challenges and improve their lives. She earned her advanced professional diploma from the prestigious Institute of Clinical Hypnosis in London (2005) and holds a Bachelor of Arts degree in Sociology with a minor in Psychology from Regis University (Colorado). Her extensive training includes specialized master classes in Anxiety & Stress Management, Energy Therapies (including TFT), Life Coaching, Pain Management, and working with children.

A registered member of the AICH, and GHR (General Hypnotherapy Register), Marygrace is committed to ongoing professional development. She has served as a teaching assistant with the Institute of Clinical Hypnosis, regularly attending advanced courses to refine her skills. She is fully insured and holds an enhanced disclosure certification.

Marygrace's passion for hypnotherapy stems from a personal experience. After successfully quitting smoking with the help of a hypnotherapist, she was inspired to empower others to make positive changes in their lives. This transformative experience ignited her desire to help people overcome challenges and achieve their full potential. Her genuine care and natural ability to connect with individuals of all ages, including children and young adults, drive her work. She is particularly motivated to assist clients in managing anxiety and the stresses of modern life.

Originally from the USA, Marygrace has resided in London since 1991. She lives with her son and practices in Putney, Wandsworth, South West London. In her leisure time, she enjoys swimming, walking, reading, traveling, learning new skills, and laughter.

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