As busy mums juggling work, family, and the daily whirlwind of life, taking time to care for our skin often falls to the bottom of the list. But how we feel about our skin can have a surprisingly powerful impact on our emotional wellbeing and confidence. Skin isn’t just our outer shell – it’s the body’s largest organ, making up around 8% of our body weight. And yet, many of us don’t give it the attention it deserves, basically we don’t listen to our skin emotions. When we neglect our skin, we may begin to feel disconnected from it, which in turn affects how we feel about ourselves. After all, there’s a strong emotional link between skin health and mental health.
The Confidence Connection
Studies show that when women feel good about their skin, they’re more likely to feel positive, confident, and ready to face the day. On the flip side, feeling unhappy with how our skin looks can lead to lower self-esteem, avoidance of social events, and even emotional distress.
Dr Nisa Aslam notes the clear link between skin and mood:
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34% of women say they feel happy when their skin looks good
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Another 34% say they feel great and more confident
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15% of 18–29-year-olds feel ready to tackle the day with good skin
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Yet, 29% of women have cancelled social plans due to a lack of skin confidence
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69% of people believe younger generations are more confident about their skin—but data suggests that younger people may be struggling more than we think
Summer Skincare: More Than Just Sunscreen
During summer, taking care of our skin becomes even more essential. The sun’s rays can be both uplifting and damaging. Dr Hilary Jones shared some worrying findings:
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Only 56% of Brits use sunscreen regularly
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44% skip sun protection altogether
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82% drink water to stay hydrated
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28% avoid direct sun exposure
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But only 29% of women use sunscreen with hyaluronic acid, a hero hydrating ingredient that helps maintain plump, healthy skin.
Sun exposure can cause more than just wrinkles and fine lines — it can also lead to serious skin conditions, including skin cancer. Protecting your skin should never be optional.
Our Pick: Hada Labo SPF 50 Sun Care
If you’re unsure where to start, we’ve found a brilliant product to recommend. Hada Labo — literally “Skin Lab” in Japanese—offers one of the best SPF 50 sun creams on the market. Their water-resistant moisturising formula is lightweight, non-sticky, and soothing for both face and body. It’s packed with hyaluronic acid for deep hydration while protecting against harmful UV rays that can damage skin cells at the DNA level.
The range includes two targeted products: one for the face, one for the body—ideal for mums who need effective and fuss-free skincare that actually feels good on the skin.
Your skin is not a luxury—it’s your armour. Treat it with the care it deserves and you might find yourself smiling more often, walking a little taller, and saying “yes” to that social invite you’d have otherwise declined.
Visit the Hada Labo website for more skincare tips, and remember: your skin deserves your love—inside and out.
