As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan.
Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are…
Swimmingly good! I’m going to The Design Museums exhibition called “Splash! A Century of Swimming and Style”. I am looking forward to it because I love to swim every morning.
Swimming, or any exercise, is such a fantastic way to start your day. You feel great and your all set up to face the day. All obvious factors about the the physical benefits go unsaid, but studies show that…
Recently I have had several clients ask me if I do Hypnosis for fertility. I tell them yes (!) and that I work along side Concept Fertility Clinic London, an absolutely amazing clinic with the most caring and nurturing doctors and support teams. They make, what a lot of people find as a stressful journey, a much more enjoyable road to travel. Their outstanding reviews speak for themselves. I…
Positive Vibes! Positive Advice!
I know it’s hard when you are in a difficult situation, but if something doesn’t go your way, think of it as a challenge to fix, accept, re-define, or learn from the event.
We have so many common sayings regarding how to handle life challenges. Why we keep saying them is because they actually work.
You need to remember that it isn’t the event that was…
Too much to do as parent? How to work smarter, not harder so you can enjoy your kids more.
As a working mum, I wish that my brain hadn’t often felt like a computer with too many tabs open.
Or that it had not got to the point where an essential visit to my GP seemed self-indulgent.
I wish that when my children were growing up, I hadn’t often bitterly observed how ‘having it all’…
Simone was a successful Marketing Manager, well respected and high achieving – she had outperformed her counterparts on a number of occasions, and yet, she was constantly waiting to be found out, and lived in terror of the day when someone was going to walk into her office and ask what on earth she thought she was doing in such a high powered job.
And it’s not just those in senior positions…
As a parent managing the school run, extracurricular activities, work deadlines, family and social engagements as well as making family time a priority can be a constant challenge! So what’s the solution? Here are my suggested 5 ways to improve family life balance.
1 Getting organised
Get into this mindset by thinking about the week ahead and anticipate your family’s needs and focus on any…
The hard earned Christmas break seems a distant memory and your kids are looking forward to the Easter holidays and the chocolate treats that come with it. If you run your own business, ensuring you meet the needs of both your family and your customers can be tricky; especially when it comes to the school holidays.
Childcare is expensive and yet you don’t want to spend the holidays either…
Great tips on how to return to work this Spring provided by Lila Veltze and Sarah Archer, co founders and Career Coaches at CareerTree, an organisation that helps people make positive changes to their working lives. They are both mums and between them they have over 15 years experience helping other mums back to work.
The thought of returning to work can seem really daunting if you’ve been…
If you are thinking of holding your very own Maternity Swishing Party, check these tips. It is so simple to do and a great excuse to get together with your friends and family before your little one arrives, or simply when your wardrobes are bursting to the seams with unused baby clothes & maternity wear!
Here is a message from Jenni Falconer, who recently invited us to her first Swishing…