We all want to be in the best possible health – and we certainly want the best for our children. Most of us can get enough vitamins from a healthy balanced diet – but some of us need a little extra help.
Vitamins can be divided up into two main groups. The fat soluble vitamins – A, D, E and K – are mostly found in fatty foods like dairy foods, oily fish, liver and oils, margarine and…
New guidelines on preschool food from School Food Trust – expert comment from Dr. Lin Day, child development expert www.babysensory.com
The brain is truly amazing and although we don’t know all its secrets yet, there is plenty of evidence to suggest that what we feed our children has a direct impact on their well-being, health and intelligence.
Children who eat a steady diet of fast or…