Fitness & Health

Congratulations to All London Marathon Participants

Congratulations to All London Marathon Participants A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the…
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Mums Tips

Rules of Motivation – in a nutshell

Rules of Motivation – in a nutshell. April 1 – tomorrow – a great time to start a new goal.Spring is coming, clocks have changed, and weather is on our side. 1 – Set a major end goal, but more importantly, set the steps to achieve it.Without a clear plan, you will literally go one step forward, two steps back.You need to be aware of the possible setback…
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Fitness & Health

You are truly remarkable

You are truly remarkable! Reflect on your journey and the triumphs you’ve earned along the way. It’s easy to forget the hard-won victories of the past, but they’re testaments to your dedication and effort. They didn’t just happen; you made them happen. Consider the challenges you’ve overcome: starting at a new school, passing exams, venturing off to university or…
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