Swimmingly good! I’m going to The Design Museums exhibition called “Splash! A Century of Swimming and Style”. I am looking forward to it because I love to swim every morning.
Swimming, or any exercise, is such a fantastic way to start your day. You feel great and your all set up to face the day. All obvious factors about the the physical benefits go unsaid, but studies show that…
Congratulations to All London Marathon Participants
A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the…
Book recommendation and I haven’t even finished it – but already love it.
The Book of You – Daily Micro-Actions For a Happier, Healthier You. By various contributors of various walks of life and professions.
The book is broken down into four categories: Food, Mind, Move, and Love.
It is a book designed to use daily to instigate change. By taking the sum of small micro-actions…
Rules of Motivation – in a nutshell.
April 1 – tomorrow – a great time to start a new goal.Spring is coming, clocks have changed, and weather is on our side.
1 – Set a major end goal, but more importantly, set the steps to achieve it.Without a clear plan, you will literally go one step forward, two steps back.You need to be aware of the possible setback…
The premiere of Disney’s Snow White was a truly enchanting experience, especially shared with Monica. Stepping into the venue felt like entering a fairy tale, with children dressed in their finest and a delightful array of pre-show activities. The glitter tattoos, magic mirror crafting, and photo opportunities were a whimsical touch, perfectly capturing the spirit of the film. Of course, no…
As we step into a new workweek, I’m reminded of something a wise Irishman once said:
“The world works hard during the week and rests on the weekend; we rest during the week and work hard on the weekend.”
It’s a humorous thought, but it carries a meaningful message.
Work shouldn’t feel like a constant struggle, nor should it fill you with stress or dread. If you don’t enjoy…
You are truly remarkable!
Reflect on your journey and the triumphs you’ve earned along the way. It’s easy to forget the hard-won victories of the past, but they’re testaments to your dedication and effort. They didn’t just happen; you made them happen.
Consider the challenges you’ve overcome: starting at a new school, passing exams, venturing off to university or…
We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories…