Fitness & Health

Congratulations to All London Marathon Participants

Congratulations to All London Marathon Participants A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the…
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Mumpreneurs & Mums at work

Love your work - love your life

As we step into a new workweek, I’m reminded of something a wise Irishman once said: “The world works hard during the week and rests on the weekend; we rest during the week and work hard on the weekend.” It’s a humorous thought, but it carries a meaningful message. Work shouldn’t feel like a constant struggle, nor should it fill you with stress or dread. If you don’t enjoy…
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Fitness & Health

How Hypnotherapy Can Help You Focus and Retain More Information & Memories

We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories…
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Mumpreneurs & Mums at work

Let it go ... how to feel better when faced with difficult situations

I wrote this after dealing with my internet provider for my blog – LOL. What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic…
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