As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan.
Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are…
The cost of smoking beyond financial.
I write this after running into a neighbour who just has had a baby. I said “I didn’t know you smoked?”. He said, “I don’t / didn’t, but I am under a little stress at work, and adjusting to being a daddy”. I told him that I totally got it as I was in the same boat once and it was why I became a hypnotherapist.
The human mind, a complex and enigmatic entity, wields a power that shapes our reality, influences our actions, and ultimately defines our existence. It’s the architect of our thoughts, the conductor of our emotions, and the driving force behind our behaviours. Understanding and harnessing this power can unlock extraordinary potential and lead to a more fulfilling life. This is why…
Monday – Monday, Getting Over Monday Blues.
It doesn’t matter if you’re self-employed, a working parent, single, married, with or without children, young or old – Mondays can still feel like a drag. Ultimately, it’s all about perspective and attitude. Every action and thought can be improved with a positive perspective and attitude.
Would you say your Monday blues come from…
Swimmingly good! I’m going to The Design Museums exhibition called “Splash! A Century of Swimming and Style”. I am looking forward to it because I love to swim every morning.
Swimming, or any exercise, is such a fantastic way to start your day. You feel great and your all set up to face the day. All obvious factors about the the physical benefits go unsaid, but studies show that…
Congratulations to All London Marathon Participants
A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the…
National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward…
Recently I have had several clients ask me if I do Hypnosis for fertility. I tell them yes (!) and that I work along side Concept Fertility Clinic London, an absolutely amazing clinic with the most caring and nurturing doctors and support teams. They make, what a lot of people find as a stressful journey, a much more enjoyable road to travel. Their outstanding reviews speak for themselves. I…
Positive Vibes! Positive Advice!
I know it’s hard when you are in a difficult situation, but if something doesn’t go your way, think of it as a challenge to fix, accept, re-define, or learn from the event.
We have so many common sayings regarding how to handle life challenges. Why we keep saying them is because they actually work.
You need to remember that it isn’t the event that was…
Book recommendation and I haven’t even finished it – but already love it.
The Book of You – Daily Micro-Actions For a Happier, Healthier You. By various contributors of various walks of life and professions.
The book is broken down into four categories: Food, Mind, Move, and Love.
It is a book designed to use daily to instigate change. By taking the sum of small micro-actions…