Fitness & Health

Congratulations to All London Marathon Participants

Congratulations to All London Marathon Participants A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the…
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Mums Tips

Rules of Motivation – in a nutshell

Rules of Motivation – in a nutshell. April 1 – tomorrow – a great time to start a new goal.Spring is coming, clocks have changed, and weather is on our side. 1 – Set a major end goal, but more importantly, set the steps to achieve it.Without a clear plan, you will literally go one step forward, two steps back.You need to be aware of the possible setback…
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Movies

Opinion: Disney's Snow White - An Inspirational Movie

The premiere of Disney’s Snow White was a truly enchanting experience, especially shared with Monica. Stepping into the venue felt like entering a fairy tale, with children dressed in their finest and a delightful array of pre-show activities. The glitter tattoos, magic mirror crafting, and photo opportunities were a whimsical touch, perfectly capturing the spirit of the film. Of course, no…
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Fitness & Health

Happy Valentine's Day - The playlist

Valentine’s Day doesn’t need to be just for couples in love. I think of it as an opportunity to tell people I love that I DO love them and appreciate them for being in my life and loving me. This includes neighbours, people in my community, people I work with, my friends and family. It’s such a small world and we need to take care of each other. One of my…
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