Fitness & Health

Monday – Monday, Getting Over Monday Blues To Enjoy Your Day and Week

Monday – Monday, Getting Over Monday Blues. It doesn’t matter if you’re self-employed, a working parent, single, married, with or without children, young or old – Mondays can still feel like a drag. Ultimately, it’s all about perspective and attitude. Every action and thought can be improved with a positive perspective and attitude. Would you say your Monday blues come from…
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Fitness & Health

How Hypnotherapy Can Help You Focus and Retain More Information & Memories

We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories…
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