Colds and the flu are the number one infectious diseases young children have to deal with during the winter season. These infections usually come with fever, which is part of the body’s natural defence mechanism to fight against viruses and bacteria. In fact the body creates extra heat, preventing the foreign organism to survive. A child’s temperature rises and falls very quickly because…
Colds and the flu are very common infectious diseases young children have to deal with during the winter season. In fact, most infections babies and young children have to deal with are febrile infections. These infections come with fever, which is part of the body’s natural defence mechanism to fight against viruses and bacteria. That’s why having an accurate and easy to use thermometer…
Kerry Okines’ daughter, Hayley, suffers from Hutchinson Gilford Progeria Syndrome. This condition means that she ages about eight times faster than the average person. I asked Kerry about the work both she and Hayley do to raise awareness of the condition and the progress that they have already made. Despite being told she would probably not make it past her thirteenth year, Hayley is fast…
Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how to survive the silly season.
Well it’s that time of year again. It always seemed a long way away, then all of a sudden it’s upon us…Christmas!
That’s right, the season of giving and sharing and spending time with…
Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on the true meaning of Wellness.
What is the true meaning of Wellness? What does it really mean to be well?
Does it simply mean to be not unwell and free of illness?
Or does it mean that you have endless amounts of energy, very…
Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how Much Water we Should really Drink.
The thing that I find the funniest of all with water is that when I ask any of my clients “How much water do you drink each day?” the response is always the same:
“Oh I know I should…
Be part of our Yoga Flash Mob! You are warmly invited to join The House of Yoga for our Yoga Flash Mob. This will consist of a shortened outside yoga session led by the House of Yoga (Putney).
What we will be doing:
Meeting up at the below venue where we will roll out our yoga mats and practice some vinyasa flow for approx mins. Jason and Alex will lead the session.
Where:
Putney wharf square…
Feeling inspired from London 2012? Want to discover your personal best and need a boost of motivation to get in shape? It’s NOT TOO LATE TO join in… the next program starts on Monday 17th September!
Dedicate just six weeks to celeb Personal Trainer Matt Roberts Body Blast program! For just 90 minutes a week with your Personal Trainer, to get fit fast, shed pounds, change your body shape…
Great tips kindly provided by exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
Family, friends, shopping, parties, endless eating, travel time, etc. All of that may have made it difficult to squeeze your workout in this weekend. The holidays tend to overtake our normal routines. You may even feel a little stressed about stepping on the scale in fear that you…
We appreciate that the majority of people do not think they have time to factor fitness into their busy lives. Here is the perfect guide to getting fit without noticing that you’re even doing it.
Advice from exercise expert ICON Health and Fitness, which can be found on Twitter @iFitLiveUK.
Fit Tip 1: At Home
The average person spends a lot of their free time relaxing on the sofa. The…