Whenever we learn a new task it seems to take ages, but with every repetition, the time it takes to complete it decreases until it becomes automatic – we no longer think about it…it has now become a habit!
I often start my habit change work talking to clients about about their identity and how they perceive themselves. People often use words like: kind, ambitious, hardworking…
“It only takes a minute to do that!” How many times have you heard this sort of statement? What are your thoughts?
How you react depends on your disposition towards time. Are you a person who meticulously measures time, or maybe you are a person who says, ‘It takes as long as it takes!’? Most adults fall somewhere in the middle.
However you look at it, time…