Fitness & Health

The Power of Manifestation Through Thought – more studies and books

As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan. Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are…
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Fitness & Health

Celebrating National Stress Awareness Month: Why Raising Awareness is Important

National Stress Awareness Month, observed every April, is dedicated to raising awareness about stress, its effects, and the importance of managing it effectively. Stress is a natural response to challenges, but chronic stress can have severe consequences on mental and physical health. By acknowledging this issue and promoting stress management techniques, individuals and companies can work toward…
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Mums Tips

Rules of Motivation – in a nutshell

Rules of Motivation – in a nutshell. April 1 – tomorrow – a great time to start a new goal.Spring is coming, clocks have changed, and weather is on our side. 1 – Set a major end goal, but more importantly, set the steps to achieve it.Without a clear plan, you will literally go one step forward, two steps back.You need to be aware of the possible setback…
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Movies

Opinion: Disney's Snow White - An Inspirational Movie

The premiere of Disney’s Snow White was a truly enchanting experience, especially shared with Monica. Stepping into the venue felt like entering a fairy tale, with children dressed in their finest and a delightful array of pre-show activities. The glitter tattoos, magic mirror crafting, and photo opportunities were a whimsical touch, perfectly capturing the spirit of the film. Of course, no…
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