Fitness & Health

The Power of Manifestation Through Thought – more studies and books

As a hypnotherapist, I read everything and anything about the minds. Recently, two books have been written about the power of manifestations: Mind Magic by James Doty and The Neuroscience of Manifesting by Sabrina Brennan. Manifestation is the process of bringing desires into reality through focused thought, belief, and aligned action. At its core, it’s the idea that our thoughts are…
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Fitness & Health

Congratulations to All London Marathon Participants

Congratulations to All London Marathon Participants A heartfelt congratulations to every single person who entered, ran, attempted, or completed the London Marathon. Whether you crossed the finish line or not, taking on a challenge of this magnitude is an achievement in itself. The courage it takes to step up to the start line, the months of preparation, and the personal hurdles overcome along the…
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Mums Tips

Rules of Motivation – in a nutshell

Rules of Motivation – in a nutshell. April 1 – tomorrow – a great time to start a new goal.Spring is coming, clocks have changed, and weather is on our side. 1 – Set a major end goal, but more importantly, set the steps to achieve it.Without a clear plan, you will literally go one step forward, two steps back.You need to be aware of the possible setback…
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