As you may have already experienced, the benefits of exercise spread far and wide. Although trying to bring up small children and staying fit can sometimes be mission impossible. Sound familiar?
What a lot of people don’t realise is that several short bursts of exercise can be just as effective as a longer session. So, if you do have that spare moment, grab the opportunity to jump onto your mat…
Pole dancing is fast becoming a mainstream form of fitness. With celebrities such as Eva Longoria and Kate Hudson embracing it and UK’s Amanda Holden mother-of-two also having a go, many women are now using pole dance as a way to improve their fitness (not to mention bask in the fun of strutting sultry round the pole to make you feel glam and sexy whilst actually working out!) Benefits of Pole…
Our Agony Uncle for wellness and fitness Lyndon Littlefair (Corrective & Performance Exercise Specialist at www.londonwellness.co.uk) has sent us great advice on how Much Water we Should really Drink.
The thing that I find the funniest of all with water is that when I ask any of my clients “How much water do you drink each day?” the response is always the same:
“Oh I know I should…
Last week London Mums founder, Monica Costa, and I headed off to Hyde Park to see what British Military Fitness is all about… The next day I was aching so much I considered walking up stairs a serious challenge.
I, like pretty much everyone else in the UK this summer, have been inspired to get into shape. Did you see those sprinters’ abs? Of course you did. Everybody did. And now…
Feeling inspired from London 2012? Want to discover your personal best and need a boost of motivation to get in shape? It’s NOT TOO LATE TO join in… the next program starts on Monday 17th September!
Dedicate just six weeks to celeb Personal Trainer Matt Roberts Body Blast program! For just 90 minutes a week with your Personal Trainer, to get fit fast, shed pounds, change your body shape…