Fitness & Health

Monday – Monday, Getting Over Monday Blues To Enjoy Your Day and Week

Monday – Monday, Getting Over Monday Blues. It doesn’t matter if you’re self-employed, a working parent, single, married, with or without children, young or old – Mondays can still feel like a drag. Ultimately, it’s all about perspective and attitude. Every action and thought can be improved with a positive perspective and attitude. Would you say your Monday blues come from…
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Mumpreneurs & Mums at work

Let it go ... how to feel better when faced with difficult situations

I wrote this after dealing with my internet provider for my blog – LOL. What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic…
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Fitness & Health

Happy Valentine's Day - The playlist

Valentine’s Day doesn’t need to be just for couples in love. I think of it as an opportunity to tell people I love that I DO love them and appreciate them for being in my life and loving me. This includes neighbours, people in my community, people I work with, my friends and family. It’s such a small world and we need to take care of each other. One of my…
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