Fitness & Health

What to do if you think you have coronavirus – top tips to hasten your recovery

Talk of coronavirus is inescapable. It is all over our media and because of this there are sometimes mixed messages. Government advice is constantly updating as the situation develops. The Novel Coronavirus (covid-19) is a highly virulent virus, originally located in Wuhan in the Hubei province of China. The virus has been swift to spread and has resulted in worldwide deaths from pneumonia.
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Fitness & Health

How to help someone who has been stabbed

Every day we are faced with news reports telling us horrifying stories of people who have been killed or injured from violent attacks. This violence appears to permeate across all communities and we only hear a fraction of the incidents. In fact, it has been revealed that the police and courts in England and Wales are dealing with thehighest number of knife crimes in a decade. It’s a very…
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Fitness & Health

Keep your little ones safe in the sun this summer

We all love summer and being outside in the sunshine is fun, good for you and should be encouraged … but never under estimate the power of our English sun. It is frighteningly easy for your child to over-heat or get sun burn. Read our top tips to help keep your little ones safe in the sun this summer. Think ahead: Dress your child/children appropriately for the weather. Loose…
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