We have been made to believe that with enough chemistry, relationships should just work out by themselves.
We learn zero relationship skills growing up, and yet we know relationships are likely the most critical and complex arena we have to navigate.
So, let’s dive in a cultivate the relationship skills you need for a successful relationship.
One of these skills is knowing how to make your…
We often forget that a relationship is the integration of two nervous systems.
This person we attach to has a far more significant impact on our nervous system than others.
That means they can calm but also excite us easier.
That’s why we get so easily triggered by our partner but not our colleagues, friends, or strangers.
It’s also why our partner’s touch can calm us down far…
In my previous article, we explored the causes of relationship conflicts and why regulation is the key to ending conflicts.If you did not read that go check it out before reading this article.
The essential tool to avoid conflict is learning to regulate our stress response.
Once that takes over, it’s a downhill path.
As a dating coach and relationship coach, I see the inability to deal…
We live in a culture that is obsessed with love.
We have transformed from a culture where the marriage was an arrangement to help survive and have a safe unit to raise a family.
Today falling-in-love is considered the motivation for relationships and marriage. Being in love is an addiction and not a solid foundation for a long-term relationship.
Before getting into a relationship, you should look…