Fitness & Health

The cost of smoking beyond financial

The cost of smoking beyond financial. I write this after running into a neighbour who just has had a baby. I said “I didn’t know you smoked?”. He said, “I don’t / didn’t, but I am under a little stress at work, and adjusting to being a daddy”. I told him that I totally got it as I was in the same boat once and it was why I became a hypnotherapist.
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Fitness & Health

Ovarian Cancer prevention

March is Ovarian Cancer Awareness month so we have gathered important information on how to prevent it and how to recognise potential symptoms. Prevention General advice for all cancers is a healthy diet rich in fruit and veg, exercise and maintaining a healthy weight. However, some specific advice for ovarian cancer prevention include: – stop smoking – if a woman has the choice…
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