Parenting Skills

So, how do you heal anger when you want to rip someone’s head off?

What do you do when you are SO angry you want to rip someone’s head off? You actually think you COULD drown your kids or bash someone with your shopping trolley and you are not sure how to control it. In those moments, if another hippy tells you “you need to relax” or recommends that you try yoga or meditation, you feel like you just might shove a carrot into their mouth and light it. What…
Read more
Fitness & Health

How does divorce impact your brain’s function?

We all know what’s meant by trauma, don’t we? A divorce, miscarriage, a bereavement, serious road accident or being caught up in a natural disaster can destroy a person’s sense of who they are and what it means to be in the world. Any physical damage may or may not heal over time, but psychologically, they’re never quite the same. Well, that’s a limited view of trauma and its…
Read more
Fitness & Health

Couples who don’t have sex but insist everything is hunky dorey

The article states that most evenings, with their little girl safely tucked up in bed, Charlotte and Chris Everiss enjoy a kiss and a cuddle on the sofa in front of the television. They have been happily married for a decade and they cannot bear to even imagine their lives without one another. Yet, astonishingly, they haven’t made love for more than two years. Both insist that their marriage…
Read more
BlogParenting Skills

Some Principles of Keeping Love Alive…

I am sometimes really frustrated that the education system today does not prepare us for what it TRULY takes to make a romantic relationship work in the long-term. I wish that I had known some of these principles before I got married. Unfortunately I had to make all the mistakes before I learnt all of these lessons for the future. I had to develop some compassion for myself because I really…
Read more
BlogParenting Skills

The Ex-Factor – handling your ex after your divorce…

Handling your ex after your divorce can be a tricky business. Here are some tips for some great do’s and dont’s! Ex-Etiquette where there are no children involved – Divorce without children If your divorce does not involve children from the marriage or the relationship, there is technically no reason to maintain contact with your ex. That’s the good and the bad news. The good…
Read more
BlogParenting Skills

The benefits of Family mediation…

Between 32-55% of marriages end in divorce. Although this statistic is pretty dreadful, it’s a sad reality about marriages today. The actual process of separating and divorcing is relatively straightforward, and it is possible for a couple to complete the task themselves without professional help, for a small sum of money in court fees. However, VERY few couples manage to do this, because they…
Read more
BlogParenting Skills

Your divorce is impacting your child’s exam results, so take action today

Several studies have been done in the past 10 years on the impact of divorce on children, specifically with regard to their academic performance and exam results. The *studies all suggest that although the psychological damage from divorce fades for children within a few years, their academic performance continues to decline. Yongmin Sun, co-author of one of the studies and assistant professor…
Read more