With over 85% of Brits experiencing some kind of muscle or joint pain, it’s clear that this issue affects a huge number of us. In fact, research by Puressentiel — a leading brand in plant-based health products—reveals that nearly three-quarters (75%) of Brits have suffered from muscle or joint discomfort at some point. Given that regular exercise is vital for maintaining long-term health and staving off chronic conditions like heart disease, cancer, and diabetes, it’s crucial that we all stay active. But pain can often be a barrier to getting the movement we need.
Fortunately, there are simple steps we can all take to minimise injury and discomfort. Personal trainers and health experts share four proven ways to reduce aches, sprains, and strains, allowing you to maintain an active lifestyle pain-free.
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Why Do Brits Struggle to Stay Active?
The research by Puressentiel shows that 37% of Brits admit they don’t think they’re active enough, while a surprising 40% confess they spend too much time sitting down. For some, a lack of activity is even more pronounced: 5% of respondents reported not being active at all during the weekdays.
A major reason for this inactivity? Pain. A quarter of Brits (24%) blame previous injuries for their reluctance to get moving. With over half (55%) experiencing muscle pain, 48% suffering from joint pain, and 28% dealing with pulled muscles, it’s no surprise that many people are avoiding exercise.
Yet, inactivity isn’t the solution. Dr Tim Bond, a natural health expert, explains: “These stats are worrying. Movement is crucial to living a healthy life. Eliminating the risk of injury could encourage people to be more active, especially as 85% of people report muscle and joint pain, which can make exercise uncomfortable.”
The Puressentiel research revealed that the most common complaints are lower back pain (42%), leg pain (20%), and shoulder pain (18%).
4 Ways to Reduce Pain
To help you keep moving and minimise discomfort, here are four expert-approved strategies:
1. Stretch Daily
Surprisingly, only 21% of Brits regularly incorporate stretches into their daily routines, while 38% skip stretching altogether. Stretching is essential to keeping muscles flexible and maintaining a proper range of motion in your joints. According to personal trainer Lucy Gornall, “Even 10 minutes of stretching in the morning can make a huge difference. It’s particularly important before and after exercise to prevent muscles from tightening.”
Incorporating a warm-up and cool-down into your fitness routine can help prevent injuries. For added support, you can use products like Puressentiel Muscle & Joint 100% Organic Sport Massage Oil, which contains essential oils such as Arnica and Wintergreen. This product is designed to prepare muscles for exercise and help them recover afterwards, improving flexibility and reducing pain.
2. Add Resistance
For one in three Brits, healthcare professionals have recommended increasing activity to strengthen muscles and joints. Strong muscles are crucial for protecting joints and reducing the likelihood of injury. However, only 22% of respondents said they had been advised to include resistance training as part of their routine.
Lucy Gornall explains that resistance training—whether it’s bodyweight exercises or using weights like dumbbells—helps to build strength. “Aim to do at least two resistance-based sessions per week to boost muscle health and joint stability,” she advises.
3. Use Heat Therapy
Heat therapy, or thermotherapy, is another effective way to ease muscle and joint pain. According to Dr Tim Bond, heat boosts blood flow and delivers nutrients to sore areas, reducing discomfort. The Puressentiel Muscle & Joint range includes products like the Pure Heat Roll-On and Heating Patches, which contain natural ingredients such as eucalyptus, peppermint, and juniper. These products provide a long-lasting warm sensation, helping to relieve muscle tension and stiffness.
The heating patches, in particular, have been proven to be effective in 76% of cases, offering eight hours of relief. They are suitable for both athletes and those with more sedentary lifestyles who suffer from conditions like back pain or stiffness.
4. Try Cryotherapy
When dealing with sprains or strains, cold therapy can be a lifesaver. Applying ice or cooling products can reduce swelling and numb the pain. Puressentiel’s Cryo Pure Roll-On offers the added benefit of a cold sensation combined with the soothing properties of 14 essential oils.
“Cryotherapy helps reduce inflammation, making it a perfect option for immediate relief after an injury,” says Lucy Gornall. The compact size of the Cryo Roll-On makes it easy to carry in your gym bag, so you can apply it on the go.
Pain Relief Products That Work
To stay active without discomfort, having the right tools at your disposal is essential. Puressentiel’s Muscle & Joint range offers a variety of products that are clinically proven to reduce pain and enhance recovery:
- Muscles & Joints Roller: Ideal for daily use, this product combines the benefits of 14 essential oils, helping to relieve both acute and chronic pain.
- Muscles & Joints Gel: Another must-have, this gel works for both small and large areas, providing fast-acting relief for conditions like back pain, shoulder aches, and arthritis.
Both of these products are 100% natural, free from artificial fragrances, dyes, and mineral oils. With over 99.5% user satisfaction, they are trusted solutions for maintaining muscle and joint health.
Why Prioritise Muscle and Joint Health?
As the Puressentiel research shows, pain is a major factor that prevents Brits from exercising. However, ignoring muscle and joint health can lead to long-term complications, including more severe injuries and a reduction in overall wellbeing. Exercise not only improves physical health but also mental wellness—51% of respondents reported feeling happier after working out, and 35% said they had more energy.
Dr Tim Bond concludes: “Too many people are avoiding exercise due to pain, but prioritising muscle and joint health will allow us to move comfortably and get the daily activity we all need.”
By following these four simple strategies, you can protect your muscles and joints, reduce your risk of injury, and enjoy an active lifestyle pain-free.