Afternoon Tea recipe for Cauliflower bites with a chipotle spiced dip. Easy to make and a healthy snack for the whole family.
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Ingredients
For the bites
- 1 large cauliflower
- 150g plain flour
- 300ml of milk (or plant-based alternative)
- 2 tsp of paprika powder
- 1 ½ tsp of onion powder
- 1 tsp of garlic powder
- Salt and pepper
- 100g of breadcrumbs
For the dip
- 3tsp of chipotle hot sauce (or more if you like spice!)
- A squeeze of lemon
- 120g natural yoghurt (or plant-based alternative)
Herbs to garnish.
Method
- Pre-heat the oven to 180 degrees and line two baking trays ready
- Break the cauliflower into bite-sized pieces, steam, or boil until cooked
- Put the flour, milk, paprika, onion and garlic power into a bowl and whisk into a batter. Add the salt and pepper and whisk again
- In another bowl pour in the breadcrumbs.
- Tip the cauliflower into the bowl and coat in the batter, transferer each floret of cauliflower into the bread crumbs and toss until they are completely coated
- Put the cauliflower pieces on the baking tray and bake for 40 minutes (or until golden brown)
- For the dip, in a bowl add the natural yoghurt, chipotle hot sauce and a squeeze of lemon. Mix well together, taste and adjust the spice if needed!
- Add the herb garnish and serve immediately whilst the cauliflower bites are still hot.
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