Top Skincare tips & brands for radiant menopausal skin

As women approach menopause, hormonal changes can bring about significant shifts in the skin, including dryness, thinning, and increased sensitivity. These changes often lead to new skincare challenges, such as fine lines, wrinkles, and even acne. However, with the right skincare routine and a few lifestyle adjustments, it’s possible to maintain a fresh, radiant complexion. London Mums have done the research, consulting experts and product reviews, to bring you the top skincare tips and brands in Britain that cater specifically to menopausal skin.

1. Hydrate, Hydrate, Hydrate!

   Menopause often leaves skin feeling dry and dehydrated. Opt for rich moisturisers containing hyaluronic acid, ceramides, and glycerine to lock in moisture and support the skin’s natural barrier.

2. SPF, Every Single Day

   Skin becomes more vulnerable to sun damage during menopause. A broad-spectrum SPF 30 or higher is essential – even on cloudy days—to protect against UV-induced oxidative damage.

3. Gentle Exfoliation

   As skin becomes more sensitive, swap harsh scrubs for mild alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) to promote cell turnover without irritation.

4. Collagen-Boosting Ingredients

   Declining collagen levels can lead to loss of elasticity. Incorporate retinoids or peptides into your routine to stimulate collagen production and maintain firmness.

5. Antioxidants to the Rescue

   Antioxidants like vitamins C and E combat free radicals, which accelerate ageing. A vitamin C serum or cream can brighten skin and reduce signs of ageing.

• Stay Hydrated: Drink plenty of water and include hydrating foods like cucumbers and watermelon in your diet.
• Mind Your Diet: Avoid processed sugars, alcohol, and high-salt foods, which can exacerbate ageing. Instead, focus on omega-3-rich foods, leafy greens, and berries.
• Prioritise Sleep and Stress Relief: Quality sleep and stress management are crucial for skin health. Try yoga, meditation, or simply taking time to relax each day.

Here are some of the best British skincare brands and products to help you navigate the challenges of menopausal skin:

• RRP: £16.99 | Stockist: Bling2o

  This dermatologist-approved moisturiser is packed with antioxidants and anti-ageing Ectoin. It’s oil-free, fragrance-free, and absorbs easily, making it perfect for daily use. Its broad-spectrum protection blocks up to 97% of UV rays, making it a must-have for menopausal skin. Ocean Freedom at Bling2o

• £13.99 (75 patches) | Available at skinchoice.com

  These hydrocolloid patches are a game-changer for managing breakouts. They reduce redness, flatten blemishes, and promote healing within hours. Suitable for all skin types, they’re discreet and easy to use. SkinChoice

• £40 (200ml) | Available at greenpeople.co.uk

  This magnesium-rich lotion promotes muscle recovery and skin hydration, making it ideal for post-exercise self-care. It’s a luxurious addition to any skincare routine.

• Prices vary | Available at lotil.co.uk

  A British favourite for over 100 years, LOTIL is a super cream that repairs and moisturises even the most sensitive skin. Its non-greasy formula is perfect for dry, chapped, or cracked skin, and it’s suitable for eczema and psoriasis sufferers. LOTIL

• Ocean Freedom offers eco-friendly, dermatologist-approved sunscreens that are safe for all skin types and the environment.
• SkinChoice provides fast-acting, non-invasive solutions for breakouts, making it a must-have for menopausal skin prone to acne.
• LOTIL combines affordability with effectiveness, offering a range of products that cater to sensitive and dry skin.