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Harry Potter for 4-year-olds: The Philosopher's Stone, Chapter 4

BOOM! Somebody knocked on the door. Uncle Vernin came downstairs holding a gun. ‘Who’s there? To come my house, we haven’t invited anyone.’ he shouted. SMASH!! The door fell on the floor. A big man was standing there. ‘Hello Harry, can you make me a cuppa tea?’ Harry just stared and froze. Vernon said ‘Get OUT!’ Hagrid said, ‘Shut up, Vernin! Harry, Happy…
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Fitness & Health

What is medication management?

Medication management is an important part of health care. It involves properly administering medications prescribed by a doctor, nurse practitioner, or another healthcare provider. When medication management is done correctly, it can help reduce the risk of adverse drug interactions, improve the success of treatment, and improve overall patient outcomes. In this blog post, we’ll discuss…
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Fitness & Health

Vaping: What parents should know

Vaping is now a common method of consuming nicotine. According to the charity Action on Smoking and Health, in 2022, 7.0% of 11-17 year-olds were users, compared to 3.3% in 2021 and 4.1% in 2020. However, its popularity sheds light on possible risks. A “vape”, often known as an electronic cigarette, is a device that heats a liquid to produce vapour that you inhale. Vape pens and…
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Fitness & Health

What is a Superfoods breakfast? 

A few days ago I attended a special superfoods breakfast at Farm Girl Café Soho, 1 Carnaby St, Carnaby, London W1F 9QG- hosted byAussie brand, Bioglan Superfoods. The menu included interesting types of porridge and bread with spreads enriched withsupercharged powders and vitamins that give you an extra boost to start your day. This is very much needed this January which seems extra…
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Fitness & Health

Turn Blue Monday into Yellow Monday 

..Happy Blue Monday! Personally, I feel the January Blues. I get sleepy and I enjoy staying indoor like a bear in hibernation. This year, January feels longer than ever. Plus it does not help to switch on the news and hear about the increase of the cost of living,food prices skyrocketing,the strikes, the wars. People up and down the country are looking for tips and tricks…
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Get Creative

Harry Potter for 4-year-olds: The Philosopher's Stone Chapter 3

At breakfast one day the post came. Harry picked up the letters and he saw a letter with his name on. ‘Mr H Potter, The Cupboard Under the Stairs’ He was very supprised. Nobody ever sent him a letters. Dudderly saw his letter and told Uncle Vernin. Vernin snatched it away and Harry got angry. ‘It’s mine, give it back.’ said Harry. ‘Go to your cupboard.’ Uncle Vernin said, and…
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Recipes

Cranberry recipes

Cranberries are not just for Christmas. Cranberry sauce is a traditional accompaniment to turkey at Christmas and Thanksgiving dinners in the United States and Canada, and at Christmas dinner in the United Kingdom. London Mums have published quite a lot of Cranberry recipes over the years and you can view them in the recipe archive. Cranberries are rich in vitamins C, A and K as well as…
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Recipes

Vegan Recipe: Mediterranean roasted vegetables

Mixed Mediterranean roasted vegetables are easy to make and always please most family members and guests. They add a certain Mediterranean flavour to your cooking. Some vegetables take longer to roast than others, but if you stick to dense root vegetables, winter varieties of squash and Brussels sprouts, everything should come together at the same time. Potatoes, sweet potatoes, onions, shallots…
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Fitness & Health

London Mums’ tips to lessen the mental load in 2023 

January is known for the “January blues” and the period after Christmas and New Year is a time of getting back into routines and finding ways to beat the blues. London Mums are on a mission to bring awareness of how self-care and me-time can bring calm, happiness and help with mental health. I hope you find my tips to lessen the mental load in 2023 useful. Mums are often guilty of…
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Parenting Skills

Perk up your January! Mum's the word!

Perk up your January! Mum’s the word! It’s easy to feel low, we’re in the scrag-end of winter. Halloween, tick; Christmas, tick; skiing, tick. It’s Dry January, Veganuary, cold turkey more like. So Ladies and Gents, whaddawegonnadoabaatit? Get some balance back is what. Balance – that most elusive of states. What does it even look like? It’ll surely feel…
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