Fitness & Health

Unmasking hope: A night at the Mardi Gras Ball for The Head and Neck Cancer Foundation

On Saturday, 11th November, 2023, together with a group of London Mums contributors, I attended the third annual Mardi Gras Ball at the Crowne Plaza in Gerrards Cross. Organised to raise funds for The Head & Neck Cancer Foundation (HNCF), this event was a celebration of life, music, and philanthropy. From left to right: Ranjeet Panesar, Antonella Zangaro, Madeleine Neave and Monica Costa A…
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Fitness & Health

The impact of Vitamin D on brain health: Can it help prevent dementia?

Vitamin D is renowned for its role in maintaining strong bones and a robust immune system, but recent research fromfoodforthebrain.org suggests it may also play a pivotal role in preventing dementia and cognitive decline associated with ageing. With over 60% of the UK population having lower vitamin D levels than recommended, understanding its potential link to Alzheimer’s and…
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Fitness & Health

Nurturing mind and body: Holistic health tips for busy mums

Holistic health tips for busy mums. Balancing the myriad responsibilities of motherhood can often lead to one’s own health taking a back seat. Yet, the adage ‘you can’t pour from an empty cup’ rings particularly true for busy mums who juggle countless tasks daily. Prioritising your wellbeing is not just beneficial but essential for maintaining the energy, patience, and…
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Parenting Skills

Choosing a legal aid solicitor: Top tips for making the right choice

When legal challenges loom, the support of a proficient legal aid solicitor can be the beacon of hope that guides you through the storm. This choice is more than a simple decision; it’s a partnership that can shape your future. So, it’s essential to arm yourself with knowledge and choose a legal champion who stands for your rights and can navigate the intricate corridors of justice on…
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Travel with kids

Florida surprise: Planning a Disney World trip on a tight budget

A surprise trip to Disney World is every child’s dream come true. For parents, this can be a big expense, but it doesn’t have to be. With some smart planning, you can have a magical Disney adventure without breaking the bank or compromising on fun. Source: Pexels Getting the Timing Right Timing is everything when it comes to budget-friendly travel, and a trip to Disney World is no…
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Parenting Skills

The unexpected costs of foster care – and how to manage them

Fostering a child is an act of immense compassion, offering a child a nurturing environment and a safe haven. As fulfilling as it is, new and experienced foster carers alike sometimes encounter unexpected costs associated with care. Being prepared can help navigate the financial aspects of foster care more smoothly. Initial Outlays When you first welcome a foster child into your home, there…
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Fitness & Health

Intensive outpatient programme: Who can benefit?

Intensive Outpatient Programmes are a huge benefit to those suffering from addiction. A combination of experience, patience and a wealth of services is what separates this process from the others. Resources are key to beating addiction, and this is where you can go to get everything started. The Hard Road Believe it or not, the hard road is actually IOP treatment therapies. There is no easy road…
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Fitness & Health

Tips for managing muscle and joint pain 

Throughout our lives, muscle and joint pain are common experiences that many of us will face. But what can we do to prevent and alleviate this discomfort? Attending a recent informative event has shed light on effective strategies that can simplify our lives. One crucial step is acknowledging and addressing muscle pain. Incorporating regular movement into our daily routines is also…
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Recipes

Halloween recycle with easy pumpkin recipes - One 99p pumpkin, one meal for the whole family! Use it all! No waste!

The ultimate Halloween food recycle corner is here! Easy pumpkin recipes are my new thing this Autumn. Before Halloween I bought a huge pumpkin for decoration purposes for just 99p. Before I knew, I used every single part of the pumpkin to make various nutritious meals and no waste whatsoever. With poverty on the rise, I could not face the idea of just using the pumpkin to carve grins just to…
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Recipes

Recipe: Halloween Gnocchi

Kicking off with a spine-tingling recipe: BBC-inspired Swamp Gnocchi! Halloween Gnocchi are perfect for Halloween parties! This vegetarian Halloween recipe offers a deeply satisfying culinary experience. The gnocchi boast a wonderfully tender texture that delights the palate. These versatile Italian dumplings are delicious baked, fried and boiled. This recipe can easily be adapted to be…
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