Fitness & Health

Breaking Free: My journey to conquering my fear of snakes with therapist Christopher Paul Jones

Fear can grip us tightly, shaping our lives and clouding our experiences. For me, that fear came in the form of snakes – an irrational dread that had haunted me for as long as I could remember. But one crisp April morning, I summoned the courage to face my deepest fear of snakes head-on, embarking on a life-changing journey with Harley Street phobia specialist Christopher Paul Jones. Entering…
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Fitness & Health

Dental health - Wonky teeth causing confidence crisis amongst UK kids

New research conducted by dental health brand Aquafresh has exposed the issues with confidence that British children are feeling, due to the societal pressure of having the “perfect” Hollywood smile. The study has revealed that nearly 1 in 2 kids have experienced low confidence because of how their teeth look*. The study, of 2000 parents and children aged 4-11 revealed that…
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Fitness & Health

Prioritising eye health: A personal journey and review

Caught up in the whirlwind of daily life, with its endless to-dos and family duties, it’s easy to forget about taking care of ourselves. As a busy mum, I’ve often found myself focusing on everyone else’s needs and forgetting about my own, especially when it comes to looking after my eyes. But lately, I’ve realised how important it is to make my eye health a priority.
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Parenting Skills

Boosting early childhood development - Innovative sensory activities for home and classroom

Sensory play is vital to early childhood development, offering young children a unique opportunity to explore their world through touch, sight, sound, taste, and smell. This type of play is enjoyable and crucial in developing sensory-related abilities. It helps toddlers and preschoolers build nerve connections in the brain’s pathways, which leads to the child’s ability to complete more…
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Fitness & Health

10 Lies addicts keep telling to themselves

Addiction puts the user into a vicious circle of cravings, justification, use, and regret. Most addicts know that their behaviour is dangerous, but they lie to themselves to get past the guilt. The problem is that as the user becomes more comfortable with this lie and their addiction, their personality devolves, morphing into a liar. Things that were once true are now shades of grey as the addict…
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Mumpreneurs & Mums at work

Home Business - what you should outsource

Running a home-based business offers flexibility and autonomy, but it also comes with its unique set of challenges, including managing all aspects of the business on your own. To optimise your time, focus on core tasks, and ensure the success of your venture, it’s essential to identify which tasks you can outsource effectively. Here are some key areas of your home business that you may…
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Mumpreneurs & Mums at work

How to help others without changing your career

So, one very common thing that people eventually think about in their careers is how they can help people more, not just in daily life, but through their jobs. If you were to Google this, you’re usually going to get suggestions about changing career or looking for a new job. If you’re running a remote business, then you can essentially do what you want. But if you have a job, especially…
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Parenting Skills

How pretend play school toys enhance early childhood development

Childhood is a crucial time for development, and the toys children play with can have a significant impact on their growth. Pretend play school toys are one such category that can greatly enhance early childhood development. These toys allow children to mimic real-world scenarios, engage in imaginative play, and develop a range of essential skills. Imaginative Play and Creativity Pretend play…
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Mumpreneurs & Mums at work

Creating a successful food blog: 8 things to consider

Are you a food enthusiast? Perhaps you’ve thought about starting a food blog and sharing your passion for food through online platforms like blogs, social media, and videos. Blogging about food is one way of contributing to the food scene, giving you the means to inspire and inform audiences about cooking, dining experiences, and culinary trends. Aside from being an expression of your passion…
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Mumpreneurs & Mums at work

How to run a remote business: A guide for mums

Since 2020, the world of business has shifted and is now more flexible than it ever has been before. This has opened the door for people who may have never had the time to run a business to do just that without the hassle of commuting or spending hours stuck in an office. In particular, the rise in mums running remote businesses has taken the world by storm, with more women who have children now…
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