Mumpreneurs & Mums at work

HOW TO MANAGE YOUR CAREER DURING MATERNITY by Nisa Chitakasem

What with all the preparation and changes that happen during pregnancy, it’s understandable that career development is not necessarily at the top of the priorities list when you’re about to bring a new life into the world. However, it’s just as understandable that you may be concerned with the status of your job role before, during and after maternity leave. After all, if…
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Pregnancy & Birth

London Mums' practical tips and testimonials on breastfeeding

Collection of London Mums’ practical tips and testimonials on Breastfeeding. “Breastfeeding has been an emotional issue for me and for many other mums I know and whilst I am keen to support it wherever possible, during the awareness week I think it is important to be aware of the challenges as well as the all the good points!” “Breastfeeding is a wonderful thing…
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Pregnancy & Birth

London Mums' quotes and tips on Pregnancy and birth

A collection of tips and quotes sent in by London Mums on pregnancy and birth. Priceless! “Talk to your health visitor or doctor about how much weight you should gain during your pregnancy.” “Eat foods rich in folate, iron, calcium, and protein, or get these nutrients through a prenatal supplement.” “Talk to your health visitor before taking any…
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Feeding the Family

REGAINING YOUR ENERGY - SNACKS! by London Mums in-house nutritionist Fern Callister

Sometimes we may be feeling like we have less energy than we would like to have. Making sure you have some protein with your meals to help slow down the blood sugar release from highly processed, sugary or caffeinated food and drink is one way of helping to reduce those energy dips. In this feature I will focus on the other main time in the day that is a prime trap for cravings and naughty habits…
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Feeding the Family

Coeliac disease: A quick and easy guide

What is coeliac disease? Coeliac disease is one of the most common chronic diseases, affecting 1 in 100 people in the UK. It is often undiagnosed or misdiagnosed. It is neither an allergy nor a food intolerance, but a lifelong autoimmune disease. In coeliac disease the trigger for the body attacking itself is gluten, the protein found in wheat, rye and barley. Gluten is usually introduced in…
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ChildcareMessage Board

Au pair required for friendly family from September 2011 (SW London)

Friendly family based in Putney (SW London) is searching a reliable au pair to look after two boys aged 4-5 and 2.5 from September 2011 – but could also start sooner in August. Hours would be Mon-Fri school run and after school hours – shared care during the day with one child and free weekends. Very little housework included. Live in with own bedroom and shared bathroom. TV, dvd, internet if…
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Travel with kids

Tunisia, the hidden gem in the Mediterranean By Fern Callister

London Mums’ nutritionist Fern Callister went on a discovery trip to Tunisia and found an amazing opportunity for luxurious family getaways on a budget. Here is her diary from the trip. Before travelling to Tunisia I thought it was a land of sand, sun, Souks and camels but Tunisia is actually much more than that and is a holiday destination waiting to be discovered. Emerging from the…
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Fitness & Health

CHILDREN AND THE SUN by Dr David Atherton, Consultant Paediatric Dermatologist at Great Ormond Street Hospital

A to Z on protecting kids’ skin from the sun by Dr David Atherton, Consultant Paediatric Dermatologist at Great Ormond Street Hospital.   EFFECTS OF THE SUN ON THE SKIN   These effects can conveniently be subdivided into early and late.   Early effects   Sunburn   Sunburn is a reflection of lethal damage to epidermal cells, and to small blood vessels in the underlying dermis.
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Childcare

HOW TO CHECK NANNY REFERENCES AND POLICE RECORDS WHEN INDEPENDENTLY SEARCHING FOR SUITABLE CHILDCARE

The London Mums’ team of mums often receive questions on how to check nanny references and police records when independently searching for a nanny in London. Question 1: If I independently search (online, Gumtree, etc) for a nanny what do I need to look for in an interview? Answer: First and foremost, you need to see whether you click with the nanny, do you like them, do you feel…
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