Fitness & Health

Key ways family involvement enhances recovery treatment success

Family involvement plays a pivotal role in the recovery treatment journey for individuals facing substance use disorders. Recovery is not just an individual endeavour; it thrives in an environment where support from loved ones is constant and constructive. Engaging families in the treatment process can significantly enhance the chances of success and create a positive healing atmosphere. This…
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Mumpreneurs & Mums at work

Let it go ... how to feel better when faced with difficult situations

I wrote this after dealing with my internet provider for my blog – LOL. What is your favourite saying when faced with a challenge or frustrating or difficult situation? We often underestimate the power of these phrases to help us laugh or move on from something we really shouldn’t let bring us down. It’s your life, and you need to enjoy it and let go of toxic…
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Fitness & Health

How regular wellness treatments can improve your energy and patience as a parent

There is no manual for being a parent. Even if you’re fortunate enough to have had amazing parents yourself who are willing to help you out whenever possible, you are still alone in this game, and it happens to be a never-ending game full of ups and downs, trials, and tribulations. Obviously, we become a parent and love our children unconditionally, but that doesn’t belay the fact that…
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Pregnancy & Birth

What to do when you can't decide if you want another child

Thinking about adding another child into the mix of family life, but you can’t make a firm decision one way or another? Family planning is hard, right? But you know what? You can make sure that, whatever decision you ultimately make about adding (or not) to your family is the right one. Here’s how: Image credit: Pexels – CCO Licence Thinking about adding another little one into the…
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Mums Tips

How to find the ideal wedding venue: Essential factors to consider

Choosing the perfect wedding venue is one of the most important decisions a couple will make while planning their big day. The venue sets the tone for the entire event, influencing everything from the theme and décor to the number of guests and overall experience. With so many options available, from elegant ballrooms and charming barns to beachfront resorts and historic castles, narrowing down…
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Fitness & Health

Happy Valentine's Day - The playlist

Valentine’s Day doesn’t need to be just for couples in love. I think of it as an opportunity to tell people I love that I DO love them and appreciate them for being in my life and loving me. This includes neighbours, people in my community, people I work with, my friends and family. It’s such a small world and we need to take care of each other. One of my…
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Fashion & Beauty

Cold-weather hair rescue: Preventing hair loss and keeping locks healthy

Hair loss can be a distressing experience, especially during the winter months when colder temperatures and dry air exacerbate the issue. While some hair shedding is natural, understanding the causes and knowing how to care for your hair during this season can make all the difference. Here, we delve into common questions about hair loss, share expert advice, and highlight top products and…
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Fashion & Beauty

Mum Style: How to Be Trendy Without Looking Like You’re Trying Too Hard

So here’s the deal – being a mum destroys your style in ways you never imagined. One day, you’re tossing off cute outfits with ease, and the next, you’re just trying to find a pair of clean leggings that don’t have some mysterious stain on them. It’s not that you’ve given up caring about looking good. It’s just that, in between the diaper changes, the snack-making, and the…
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Mums Tips

How to keep kids’ bedrooms fun yet stylish (Without losing your mind)

Kids’ bedrooms have a special talent for looking like a hurricane hit them. But here’s the thing: the room doesn’t have to be an explosion of primary colours and plastic to be fun. And it definitely doesn’t have to clash with the rest of your house. Youcanhave a space that works for themanddoesn’t make you cringe every time you walk by. Let’s talk about…
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Parenting Skills

Navigating divorce: How to get through it stronger

Divorce can feel like an overwhelming and painful experience, but it’s also an opportunity for personal growth and transformation. While the emotional and physical toll of ending a relationship can be significant, many people emerge stronger, more self-aware, and more resilient. The journey toward healing may be challenging, but with the right mindset and strategies, you can regain your…
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