The start of a new year is an ideal time to refocus on your health and fitness goals. The festive season often brings indulgence and disruption to routines, but it’s also an opportunity to embrace new habits that support your physical and mental well-being. Hypnotherapist Marygrace Anderson shares her unique perspective on how to create a sustainable, mindful approach to fitness and health. By…
Imagine starting your morning with a cup of coffee that energizes and sharpens your mind. Lion’s Mane coffee is quickly becoming a favorite among wellness enthusiasts for its rich, smooth flavour and impressive health benefits. Known for centuries in traditional medicine, this powerful mushroom is now a rising star in modern wellness routines. Rich in antioxidants and brain-boosting…
As a writer managing multiple projects simultaneously, I have always juggled the challenge of balancing my creativity with the discipline required to see my ideas through to completion. While I thrive on the enthusiasm and energy that comes with starting new projects, maintaining focus to bring them to fruition has been a consistent struggle. In my quest for self-improvement, I turned to…
Life’s a marathon, not a sprint – or so they say. But between juggling deadlines, life admin, and the constant pressure to have clean socks, it often feels like we’re sprinting in the wrong shoes. Here are my health hacks to help you feel energised, focused, and maybe even slightly smug about how “together” you look – if only on the surface.
1.Master the art of…
Motherhood is much of a marathon and sometimes it really feels like a marathon that has no end. Personal wellness is compromised between school runs, meal preps and trying to fit in a bit of work too. Finding ways to balance your life in such a way that mothering doesn’t feel like an indulgence, but an imperative is more than some mothers can agree on. The interest in medical cannabis that is…
The journey of managing cerebral palsy care brings daily challenges and opportunities to develop effective solutions. While each family’s experience is unique, practical strategies can help make daily care more manageable and effective.
Practical support makes a significant difference in daily life. Understanding and implementing effective care techniques helps reduce stress and improve…
A question many people ask their local optometrist is how often should they have an eye exam?
Well, as a general rule of thumb, the industry standard is that you should get yours checked out at least once every two years.
However, there are some circumstances where you might need to book an eye test with 1001 Optometry or another such company much sooner than that.
In this post, we will highlight…
Maintaining a balanced routine can feel like a juggling act when you have multiple commitments pulling you in different directions. Whether you’re working on your fitness goals, spending quality time with family, or carving out moments for yourself, it’s important to find a way to integrate these elements without losing momentum in any one area. In this guide, London Mums explore how to create…
With Bonfire Night and New Year’s Eve on the horizon, fireworks season can be stressful for pets. Emma Hammett, first aid expert at London Mums Magazine and director of First Aid for Life, shares her top strategies to help keep your pets calm and comfortable during this time.
Set Up a Safe Space
One of the best ways to reduce anxiety for pets during fireworks is by creating a secure space where…
On 27th October 2024, across the UK the clock is going back an hour, giving us a little extra time in bed. But this change can also disrupt our routines, impacting sleep, mood, and overall health. Here’s how to prepare your body and mind for the transition to shorter days.
How Does the Time Change Impact Our Bodies?
Disrupted Sleep Patterns
The clocks changing throws off our body’s internal…