Social media has become a hotbed for the latest health and fitness crazes, with TikTok leading the charge. From questionable diet challenges to risky workout hacks, these trends often promise the world but can come with unexpected pitfalls. Hypnotherapist Marygrace Anderson, who helps clients refocus and find balance in their lives, weighs in on some of the most popular TikTok health…
It’s Children’s Mental Health Week soon (5-11 February 2025). I was reflecting about how children today face an increasing array of stressors, from academic pressures and social expectations to challenges like navigating the digital world. With the rise in mental health concerns amongst young people, many parents are turning to alternative therapies to support their children. Hypnotherapy…
Winter is here, and with it comes the dreaded cold and flu season. The NHS reports that thousands of patients are hospitalised daily with flu symptoms, highlighting the importance of maintaining a strong immune system. But which remedies actually work, and which are just myths? Incorporating nutrient-rich foods into your meals can bolster your immune system naturally, but many popular choices may…
In the hustle and bustle of modern life, many couples find their romantic connection waning. Stress, routine, and unresolved emotional barriers can chip away at intimacy. Hypnotherapy, a powerful tool for addressing subconscious patterns, may offer a surprising solution for couples looking to reignite their love life. Marygrace Anderson, a renowned hypnotherapist with years of experience, sheds…
As Blue Monday (20 January 2025) approaches, many of us may feel the weight of winter’s gloom. But fear not – there are plenty of ways to overcome the January slump and turn this so-called “most depressing day of the year” into a positive, productive start to your week.
Why is Blue Monday So Notorious?
This mid-January date has earned its gloomy reputation due to a mix of factors…
When a family member suffers a personal injury, it can be a life-changing event not only for them but also for everyone close to them. Personal injuries often bring physical pain, emotional stress, and financial burdens, creating a need for a strong support system. As a loved one, your role is crucial in helping them navigate this challenging time, but knowing how to provide meaningful support…
Getting a peaceful night can sometimes feel as elusive as finding the perfect pair of jeans – especially for busy mums juggling endless to-do lists. Sleep is essential, not just for recharging our bodies but also for keeping our minds sharp and ready for the challenges of each day. If you’ve been struggling to drift off, don’t worry – London Mums have got five simple hacks to help…
Losing weight can be a challenging journey, especially for busy mums juggling countless responsibilities. From managing household tasks to taking care of your children, carving out time for yourself often feels impossible. However, with a few practical strategies, achieving your weight loss goals while maintaining a hectic schedule is entirely possible. Let’s explore how you can balance…
Mental health is a vital component of overall well-being, yet many people hesitate to seek help due to stigma, lack of information, or fear of judgment. Addressing mental health concerns is not a sign of weakness but a proactive step toward healing and self-care. There are numerous resources and strategies available to help individuals navigate their mental health challenges and lead more…
With over 6.9 million smokers in the UK, according to the Office for National Statistics, the harmful effects of smoking and vaping remain a pressing public health issue. Despite the availability of nicotine replacement therapies, gums, and medications, many people struggle to quit smoking permanently. Expert hypnotherapist Marygrace Anderson, a contributor to London Mums magazine, highlights how…