As World Sleep Day approaches on Friday, 14 March 2025, many of us may be reflecting on the importance of a good night’s sleep – especially in our increasingly busy lives. Poor sleep can affect our overall health, productivity, and mental wellbeing, but fortunately, expert hypnotherapist Marygrace Anderson has shared some practical techniques to help us reclaim our rest and rejuvenate our…
You are truly remarkable!
Reflect on your journey and the triumphs you’ve earned along the way. It’s easy to forget the hard-won victories of the past, but they’re testaments to your dedication and effort. They didn’t just happen; you made them happen.
Consider the challenges you’ve overcome: starting at a new school, passing exams, venturing off to university or…
Collagen is known to be the protein found in our bodies and plays a vital role in maintaining the integrity of skin and bones as well as supporting connective tissues. Beyond its functions lies its potential connection to cancer development. This is a topic of growing interest in research studies. This relationship between collagen and cancer sparks curiosity due to its involvement in processes…
We all have those moments we want to hold on to forever – a family holiday, a milestone birthday, or a laughter-filled afternoon with friends. Yet, many of us struggle to remember these moments clearly, or find that they fade quicker than we’d like. Have you ever wondered why? As a hypnotherapist, I often see people who feel frustrated by their inability to retain information and memories…
Family involvement plays a pivotal role in the recovery treatment journey for individuals facing substance use disorders. Recovery is not just an individual endeavour; it thrives in an environment where support from loved ones is constant and constructive. Engaging families in the treatment process can significantly enhance the chances of success and create a positive healing atmosphere. This…
There is no manual for being a parent. Even if you’re fortunate enough to have had amazing parents yourself who are willing to help you out whenever possible, you are still alone in this game, and it happens to be a never-ending game full of ups and downs, trials, and tribulations. Obviously, we become a parent and love our children unconditionally, but that doesn’t belay the fact that…
Valentine’s Day doesn’t need to be just for couples in love. I think of it as an opportunity to tell people I love that I DO love them and appreciate them for being in my life and loving me. This includes neighbours, people in my community, people I work with, my friends and family. It’s such a small world and we need to take care of each other. One of my…
New data released by the Office for National Statistics (ONS) paints a sobering picture of alcohol-related harm in the UK. In 2023, 10,473 deaths were directly linked to alcohol-specific causes the highest number ever recorded. While the overall alcohol deaths rate slightly decreased to 15.9 per 100,000 people, regional disparities and demographic vulnerabilities highlight an urgent need for…
Establishing good oral health habits early in a child’s life sets the stage for a lifetime of healthy teeth and gums. The importance of dental care for children cannot be overstated. Regular dental visits play a crucial role in preventing oral diseases and ensuring that any potential issues are addressed promptly. Pediatricians and dental professionals advocate for early dental visits…
As Parent Mental Health Day approaches on Thursday, 30th January 2025, it’s a vital reminder of the essential connection between mental health and parent wellbeing. For parents of autistic children, this day underscores the importance of prioritising self-care amidst the challenges and rewards of caregiving.
Parenting a child with Autism Spectrum Disorder (ASD) often comes with unique joys but…