One of the most common complaints I hear from mums is lack of energy. The mind is willing but the body can’t keep up! If you are eating well, regularly and optimally you should be getting good levels of the essential nutrients required for energy production but deficiency can make it an uphill struggle.
The mineral, iron is one such nutrient and the WHO (World Health Organisation) reports…
The likelihood of adults developing obesity, asthma, allergies, cardiovascular disease and many more conditions may well be determined in the womb, according to the findings of a British Nutrition Foundation’s (BNF) Task Force Report released today 21st May 2013.
The Task Force Report 1: ‘Nutrition and Development: short- and long-term consequences for health’, was launched at BNF’s…
One of the most frequent concerns is what to do if someone is choking. Choking is frightening, but rarely fatal.
How to help a Choking adult
· Always check first to see if someone is able to cough and encourage them to do so as often they are able to clear the blockage themselves.
· If they are coughing, let them cough.
· If they are not coughing…
Read this great testimonial from Karen Henry, mother to six–year old Lauren Henry. “I had my first nights sleep in two years after a vine extract cured my daughter’s eczema!”
Karen says:
“Lauren has always suffered with terrible eczema since she was a baby.
In summer her eczema got so bad she had to be bandaged from the neck down every night as if not she tore her skin…
Weight issues caused by the weight of Heartache, a touchy subject and quite often one that is swept under the rug, WEIGHT GAIN, and WEIGHT LOSS, Both complete opposite issues but both birthed from a similar place, which is often emotional issues, Insecurity, Pressure, heartache, and in numerous cases, break up and Divorce.
An outreach to find release or a numb-ness can result to binge eating, or…
When they run through the safety drill on the airplane they usually say – ‘In the event that there is a change in air pressure, when the oxygen mask light goes on put the mask on yourself first, then help others’. This way you will be stronger, breathing of course and more capable of helping others, especially those closest to you.
This analogy can be applied to your daily life too, take…
Once again Evian has released a new iconic viral advert which is amazing and almost surpassing the previous one. The babies are back: Evian’s new ad campaign features infants in a dance-off with their adult selves. AMAZING! London Mums absolutely love it and you? What’s your favourite baby star?
Evian’s 2009 spot Roller Babies holds the official Guinness World Record for…
Childhood obesity is a big issue for parents. Conducting a full structural body check and lifestyle history on over-weight people under 25 years old could reveal the real problems that are causing many of Britain’s youth to gain weight. The new public health watchdog, Health and Wellbeing at Public Health England, has said this month that drastic measures need to be taken to help the 1.3 million…
Asthma is a common condition in which their airways go into spasm and cause tightness of the chest and severe difficulty breathing when someone is exposed to something that irritates their airways.
The airways become narrow and the lining of the airways become inflamed, start to swell and can also start producing sticky mucus or phlegm which makes it even harder to breath.
What causes asthma
If…
Would you know what to do if your child was unconscious or stopped breathing?
. Here are some useful advice on CPR.
Please watch my training video to show you clearly what to do.
Danger
First check it is safe and that there is nothing that has injured them and could be a danger for you.
Response
Speak to them to see if they respond, if not pinch them hard on their ears.
If you get a…