Fitness & Health

GP Approved Tips for Getting Your Kids Through the hay fever Season

Hay fever can be really horrible for kids. They just want to be able to run around and play in the sun, but they have to combat a runny nose and itchy eyes first! Thankfully, Dr Preethi Daniel of London Doctors Clinic is here with her top tips for helping your little ones to conquer hay fever this year. Spring clean your home! If your child is experiencing symptoms whilst at home, the problem…
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Fitness & Health

How are infections in a newborn baby treated?

One in four newborn babies with a bacterial infection die, even if given antibiotics, according to figures from the National Institute for Health and Clinical Excellence (Nice). Babies can also be left with life-long injuries if an infection is not recognised and treated quickly enough. Nice recommend faster diagnosis and immediate treatment with antibiotics to improve outcomes for newborn babies…
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Fitness & Health

Are the British public risking their health to prop up the NHS?

One of the more conflict-ridden topics of the decade, the organisation of the NHS has been at the core of administrative, economic and legal discourse for many years. With the UK public being so ferociously protective of the NHS plus an ageing population and stealthy privatisation; a fresh survey by UK medical negligence solicitors Your Legal Friend got the opinions of UK NHS patients – to see…
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Fitness & Health

Calling London Mums to support the Mums for Lungs campaign for cleaner healthier air in London

Dear London Mums, I feel very strongly about a new campaign launched by Mums for Lungs, a new local group of parents I know from my son’s former primary school who are campaigning for cleaner, healthier air in London and would like to call everyone to support it. Mums for Lungsis a growing network of parents concerned about the life-long impact of London’s toxic air on our…
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Fitness & Health

Tips to beat Blue Monday depression and January blues

Dear London Mums, Blue Monday, claimed to be the most depressing and stressful day of the year, falls on 15 January 2018. The day is thought to bring doom and gloom thanks to a culmination of factors, including weather conditions, increased debt, failing New Year’s resolutions and low motivational levels. It’s a day for many of us to take a…
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Fitness & Health

How to have a happy and healthy Christmas

As Christmas approaches, excitement mounts as families prepare to come together and celebrate. However, can also be one of the most stressful and potentially dangerous times of a year as houses become crowded with family members from all generations and there are a multitude of different responsibilities and additional risks. According to the Royal Society for the Prevention of Accidents…
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Fitness & Health

Banana tea, a natural sleeping pill and facts on health benefits of the banana

  I have been looking to various remedies to improve my sleep quality and my latest find is banana tea. There’s no real recipe to follow. One hour before bedtime, wash and cut a raw banana without peeling it, put it in a small pot of water and boil it for 10 minutes adding a pinch of honey or Truvia (no calories natural plant sweetener). Then let is settle for 2 minutes and drink it…
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Fitness & Health

ADHD Channelling the Condition into a Positive Attribute

  ADHD (Attention Deficit Hyperactivity Disorder), or ADD (Attention Deficit Disorder, without hyperactivity) are the most common neuropsychiatric conditions in childhood and adolescence. They are the second most frequent medical conditions in childhood after asthma.   Symptoms of ADHD tend to be noticed in childhood and most cases are diagnosed when children are 6 to 12 years old.
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Fitness & Health

8 Top tips to keep yourself and family safe when driving

Between June 2016 – June 2017 there were 27,130 people killed or seriously injured as the result of road accidents. In most EU countries, people learn first aid as a mandatory element of their driving tests. However, in the UK first aid training is not an integral part of the test, meaning most drivers involved in accidents are likely to be completely powerless to help in any road traffic…
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