Although we all know on an intellectual level that menopause is part and parcel of the ageing process, many of us may feel a certain degree of trepidation as we approach middle age. This is perhaps a natural reaction, particularly when you take into consideration some of the most commonly known symptoms of this transition period – such as hot flushes, aches and pains, and fatigue.
But what about…
Medication management is an important part of health care. It involves properly administering medications prescribed by a doctor, nurse practitioner, or another healthcare provider. When medication management is done correctly, it can help reduce the risk of adverse drug interactions, improve the success of treatment, and improve overall patient outcomes. In this blog post, we’ll discuss…
Vaping is now a common method of consuming nicotine. According to the charity Action on Smoking and Health, in 2022, 7.0% of 11-17 year-olds were users, compared to 3.3% in 2021 and 4.1% in 2020. However, its popularity sheds light on possible risks.
A “vape”, often known as an electronic cigarette, is a device that heats a liquid to produce vapour that you inhale. Vape pens and…
A few days ago I attended a special superfoods breakfast at Farm Girl Café Soho, 1 Carnaby St, Carnaby, London W1F 9QG- hosted byAussie brand, Bioglan Superfoods. The menu included interesting types of porridge and bread with spreads enriched withsupercharged powders and vitamins that give you an extra boost to start your day. This is very much needed this January which seems extra…
..Happy Blue Monday! Personally, I feel the January Blues. I get sleepy and I enjoy staying indoor like a bear in hibernation.
This year, January feels longer than ever. Plus it does not help to switch on the news and hear about the increase of the cost of living,food prices skyrocketing,the strikes, the wars.
People up and down the country are looking for tips and tricks…
January is known for the “January blues” and the period after Christmas and New Year is a time of getting back into routines and finding ways to beat the blues. London Mums are on a mission to bring awareness of how self-care and me-time can bring calm, happiness and help with mental health. I hope you find my tips to lessen the mental load in 2023 useful.
Mums are often guilty of…
It was a nasty old time, being pregnant with breast cancer.
The lump was missed on my first visit to the GP. She had just checked me in to a hospital for the birth and my 10 minutes was up. After a hasty feel, she thought it was milk ducts. But over some months the lump got bigger.
Moral
Get a second opinion with breast cancer. GPs are notoriously bad at recognising cancer symptoms. And bad at…
If you have experienced constant joint and muscle pain from menopause, sport injuries or pregnancy at least once in your lifetime, you would know that you cannot take painkillers all the time and instead you need to opt for natural remedies.
I have the mind of a 20 something trapped in the body of a 50 something… This causes problems because my young mind makes me do hazardous things…
Alcohol the cause of 1 in 8 adult deaths, study says.
There is a worryingly laid back attitude about alcohol use in society when you consider how many people lose their lives as a result of overuse and addiction issues relating to drinking alcoholic drinks on a regular basis.
People who struggle to control or limit their alcohol intake will often need to seek help or require some sort of…
Alcohol is widely consumed, but the health risks associated with it are often overlooked. Most people know that drinking too much will lead to serious health problems such as liver damage, but there are other lesser-known health issues that can occur even in moderate and occasional drinkers. Let’s take a closer look at some of the health risks associated with consuming alcohol.
Image by Laura M…