The third trimester of pregnancy can bring various challenges that affect sleep quality. Many expectant mothers experience insomnia, heartburn, leg cramps, and other discomforts during this period. However, with the right strategies, it is possible to improve sleep and ensure a more restful night. In this article, London Mums will explore eight ways to sleep better when you’re eight months…
Losing weight is always a dilemma. We’d all like to shed a few, no doubt. But we don’t. The crisps, the biscuits, the chips, the icecream get bought, get eaten. You don’t seem to be able to stop yourself. It’s not an education thing, you know the facts, you know your food groups and what you should be eating and in what quantities. You just don’t have the will power…
Addiction is a complex and chronic condition that affects millions of individuals worldwide. It’s defined as compulsive behaviour that causes the person to constantly seek and use a substance despite its negative effects on their physical and mental health, relationships, and daily functioning. Addiction can occur with drugs, alcohol, nicotine, prescription medications, and even compulsive…
Nowadays it’s still common for Erectile dysfunction (ED) to be still considered a taboo behind closed doors. To better understand the reasoning behind this, it’s important to be clear about the meaning of it. The National Institute for Health and Care Excellence (NICE) and the European Association of Urologyis define ED as “Erectile Dysfunction is the persistent inability to attain…
Mental health disorders can be overwhelming and it is important to understand how to manage the symptoms of these conditions. Managing mental health symptoms can be difficult, especially when those symptoms are very intense or disruptive. Here we will discuss some strategies for managing mental health disorder symptoms and how to cope with them.
Self-Awareness
The first step in managing mental…
Many people have heard of medication-assisted treatment (MAT) but do not understand what it entails. MAT is a type of treatment that combines behavioural therapy and medications to treat substance use disorders. It can help individuals struggling with addiction become sober and maintain sobriety long-term. This article will provide an overview of the MAT process so that those considering this form…
If you are first on the scene and find someone who has collapsed or had an accident, what you do in those first minutes is critical.
Ambulance target time to get to a life-threatening emergency within eight minutes. However, in the current climate, this is just not happening and even with life-threatening emergencies you may be waiting considerably longer. The first aid you give whilst waiting for…
The human immune system is a difficult network of cells, tissues, and organs that protect the body from harmful invaders.
A healthy immune system is important for health and well-being, and immune-enhancing supplements are one way to help keep it healthy.
One of these is the premium Kinoko Platinum AHCC supplement. This has become known in the health and wellness world for its powerful effects on…
Do you feel as though nothing you do helps you to stay motivated at the gym? Maybe you feel as though you need to make a change but you don’t know where to start. Either way, with these fitness tips, you’ll soon find that it’s possible for you to turn things around in no time at all.
Source: Pexels (CC0 License)
Set your Own Goals
Ideally, you need to start with simple goals, so you…
Grief is a normal response to the loss of a loved one. It is often described as being on an emotional roller-coaster, but for some people, the grieving process can become complicated. Complicated grief is longer-lasting and can interfere with a person’s daily life. Fortunately, there are treatment options available that can help individuals cope with their complicated grief and get back on…