Delta 8 has quickly become a buzzword within the wellness and recreational circles, with more and more people seeking out its unique benefits. This cannabinoid, derived from hemp, provides an alternative experience that has captured the interest of many. However, it’s important to remember that not all Delta 8 products are created equal. When looking for a high-quality Delta 8 for sale…
Parenting your very own newborn is one of life’s most emotionally-charged journeys. It can be a big source of joy and fulfilment. But it can also be a major source of hair-pulling stress. It can be so stressful, in fact, that you can lose some precious sleep over it, causing your health to spiral into an unrelenting downturn. While taking care of your baby’s needs is important, so is…
Mental health is of great importance. Make it a priority for a higher quality of life. With some self-care strategies and support systems in place, you can thrive mentally and emotionally, even on difficult days. Try the following things when having a bad day to turn it around.
Making your bed first thing when you get up starts your day on a positive note by completing a simple, achievable task.
Stress and anxiety have become an almost ubiquitous part of everyday life. The weight of responsibilities, uncertainties, and the fast pace of the modern world can take a toll on our mental well-being.
There is an age-old remedy for stress and anxiety that is often overlooked: laughter. Scientific research has been conducted on laughter’s therapeutic effects and its potential to alleviate…
In a world that often glorifies indulgence and excess, the decision to embrace a sober lifestyle can be a transformative and empowering choice. Beyond the surface, living sober is more than just abstaining from substances; it’s a profound journey towards self-discovery, resilience, and a renewed appreciation for life. In this exploration, we unveil the secret behind living a sober lifestyle…
If you want to make sure that you are taking good care of your health, there are a few major areas that you will need to focus on. One of the major ones, of course, is your diet. Eating well is a really important factor in feeling well and having good health overall, so it’s something that you should certainly focus on if you want to have that in your life. In this post, we are going to take a…
On Saturday, 11th November, 2023, together with a group of London Mums contributors, I attended the third annual Mardi Gras Ball at the Crowne Plaza in Gerrards Cross. Organised to raise funds for The Head & Neck Cancer Foundation (HNCF), this event was a celebration of life, music, and philanthropy.
From left to right: Ranjeet Panesar, Antonella Zangaro, Madeleine Neave and Monica Costa
A…
Vitamin D is renowned for its role in maintaining strong bones and a robust immune system, but recent research fromfoodforthebrain.org suggests it may also play a pivotal role in preventing dementia and cognitive decline associated with ageing. With over 60% of the UK population having lower vitamin D levels than recommended, understanding its potential link to Alzheimer’s and…
Holistic health tips for busy mums.
Balancing the myriad responsibilities of motherhood can often lead to one’s own health taking a back seat. Yet, the adage ‘you can’t pour from an empty cup’ rings particularly true for busy mums who juggle countless tasks daily. Prioritising your wellbeing is not just beneficial but essential for maintaining the energy, patience, and…
Intensive Outpatient Programmes are a huge benefit to those suffering from addiction. A combination of experience, patience and a wealth of services is what separates this process from the others. Resources are key to beating addiction, and this is where you can go to get everything started.
The Hard Road
Believe it or not, the hard road is actually IOP treatment therapies. There is no easy road…