Caught up in the whirlwind of daily life, with its endless to-dos and family duties, it’s easy to forget about taking care of ourselves. As a busy mum, I’ve often found myself focusing on everyone else’s needs and forgetting about my own, especially when it comes to looking after my eyes. But lately, I’ve realised how important it is to make my eye health a priority.
Addiction puts the user into a vicious circle of cravings, justification, use, and regret. Most addicts know that their behaviour is dangerous, but they lie to themselves to get past the guilt.
The problem is that as the user becomes more comfortable with this lie and their addiction, their personality devolves, morphing into a liar. Things that were once true are now shades of grey as the addict…
In the realm of superfoods, few contenders rival the nutritional prowess and culinary versatility of broccoli. Often hailed as a cruciferous vegetable powerhouse, broccoli boasts an impressive array of health benefits that extend far beyond its vibrant green florets. From bolstering immune defences to promoting heart health and even potentially warding off cancer, this humble vegetable has earned…
9 Signs someone is trying to hide their addiction from you.
You’ve been diligently searching because you’re concerned that someone you care deeply about might be fighting a hidden battle against substance use. It’s a serious matter; you’re determined to find clarity amidst the uncertainty.
Whether they have one addiction or many, there are treatment options. There is…
6 Simple tips to manage perimenopause and menopause weight gain.
During the menopause and perimenopause journey, it’s not uncommon for women to notice a change in their weight, often gaining around 10 pounds or more. But don’t worry, navigating this phase doesn’t mean waving the white flag to unwanted weight gain. London Mums are here to guide you through managing your weight…
Just trying something a few times turns into doing it all the time. It’s all too easy to go from drugs or drinking occasionally to doing it a lot more and it becoming something you turn to frequently, but when does it go from a habit to an addiction? There are signs that you’ve become addicted and it’s no longer something you just do for fun or to relax. Some of the signs include…
Native herbal practices are like a complex tapestry with a lot of cultural meaning and a long past. Many generations have used these old healing methods based on a deep link to nature and offer a complete approach to health. From the bottom of the Amazon jungle to the middle of Australia’s outback, each practice shows a different connection to the land and a deep respect for the healing…
In recent years, the internet has become an invaluable tool for accessing information and resources on a wide range of topics, including autism. As awareness of autism spectrum disorder (ASD) has grown, so too has the demand for reliable and accessible information. Are online resources truly helpful for people with autism, their families, and caregivers? Let’s explore the various ways in…
Discover ten effective strategies to promote a healthier life, longevity and enhance your overall well-being in London Mums’ insightful article.
Optimise Your Sleep
Achieving seven to nine hours of sleep each night promotes muscle growth, mental alertness, and blood sugar regulation. Maintain a consistent sleep schedule by retiring and waking up at the same time daily, even on…
In 2023, 53% of UK adults were proud pet owners, marking a 2% increase from 2020. While the bond between humans and their furry companions is strong, the question remains: should pets bunk up with us at night?
A recent YouGov sleep survey revealed that nearly half of Britons are happy to snuggle up with their pets in bed. Let’s weigh up the pros and cons of this cuddly arrangement and see if…