We all know that feeling of wanting to have the best bikini body on the beach but not wanting to move from the comfort of our home to exercise. Well, did you know that not only can yoga help calm the mind, yoga postures also have the added benefits of giving you a gorgeously toned body and core. The beauty of yoga is that you don’t even have to leave the house to practice and you don’t need…
Whether you’re completely new to yoga or consider yourself a master, during pregnancy is the perfect time to practice. Just this month, it has been proven by academics from Newcastle and Manchester Universities that pregnant women who attended a yoga class every week for eight weeks experienced less anxiety compared to those who received normal antenatal treatment, with a single yoga class…
Yoga is a fantastic way to relax, tone the body and allow women to stay in shape. In addition, yoga offers an added benefit for women – balancing your hormones! An Indian study found that yoga can help relieve women of hot flushes during menopause, as well as lessening anxiety, depression and mood fluctuations. This all comes down to one magical hormone know as oxytocin. As you stretch your…