It’s Mental Health Awareness Week, and in a post-lockdown world, it feels like we’re more aware than ever of the fact that mental well-being is exceptionally important – especially in the workplace, where stress, anxiety and burnouts can be a regular occurrence for all of us.
Nowadays, it’s not enough for companies to just respond to burnouts when they happen; we need…
As we grow older, trying to maintain a high quality of life becomes increasingly essential. Seniors often face challenges such as declining physical health, social isolation, and cognitive decline. However, numerous enjoyable ways exist to enhance their well-being and make their golden years truly golden. Let’s explore some fun strategies for improving seniors’ life quality.
Staying…
Times change, and expectations of children evolveover time. In recent years, something new has come from this: the adult children generation. So, what exactly is it, and what problems may it be causing?
What is the adult children generation?
The adult children generation typically refers to millennials and Generation Z, also known as those born between 1981 and 2012. These adults seem to be…
Raising children in London comes with its unique challenges and opportunities. Parents in the capital city seek strategies to empower and nurture their offspring amidst the vibrant but often demanding urban landscape. Empowering kids with the tools they need to thrive goes far beyond ensuring academic success; it also involves fostering emotional resilience, social skills, and a strong sense of…
As the cannabis industry continues to innovate, THC vape devices have emerged as a popular method for consuming THC due to their convenience, efficiency, and discretion. These devices, which include vape pens and portable vaporisers, offer several advantages over traditional smoking methods. Here’s a detailed look at the seven ultimate benefits of using THC vape devices.
1. Discretion and…
Walking into Sketch feels like stumbling into a funky art gallery that serves food. This quirky London townhouse, just off Regent Street, isn’t your average fine dining spot — it’s more like a playground for grown-ups with a penchant for the absurd.
Right now, Sketch is throwing a floral fiesta called Sketch in Bloom, celebrating The National Gallery’s 200th birthday. Running…
Eating disorders are more than just issues with food – they’re complex mental health conditions that affect both emotional and physical well-being. Understanding these disorders, their types and how to manage them is crucial for anyone affected.
From therapy to medication and nutritional education, managing eating disorders often involves a coordinated effort amongst various health care…
We’ve all had moments when we don’t feel our best, but when low self-esteem becomes a constant companion, it can deeply affect our lives.
Let’s explore what self-esteem is, what causes it to plummet, and most importantly, how to boost it.
This post was developed via a partnership with BetterHelp.
Understanding Self-Esteem
Self-esteem is simply how we feel about ourselves. When…
Families are the cornerstone of our lives, providing love, support and stability. However, even the closest families can experience disagreements, stress and conflict. Whether it’s because of external stressors or internal conflicts, many families find themselves in need of additional support to overcome obstacles and strengthen their bonds.
In times like these, family therapy can play an…
Feeling stuck in a professional rut is a common experience for many people throughout their careers. The monotony of day-to-day work can gradually lead to stagnation, low motivation, and stunted personal growth.
And while feeling stuck in your career can be frustrating and disheartening, the good news is that you can take some fairly simple steps to break free from the monotony and reignite your…