Mums Tips

He never spends any quality time with me!

With a deep sigh, Sarah says ‘ I don’t think my husband loves me anymore. He is always on his computer or iPhone…. He just doesn’t seem interested in anything I have to say and I am worried he thinks I am boring or stupid’. Wow… a huge statement and the call has only just begun. ‘So how do you know when he loves you’? I ask, I really want to understand why Sarah has made this…
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Parenting Skills

Beat anxiety, depression and stress - by reclaiming your identity!

Who am I? Three small words, but once uttered become a very big statement. We often feel like we don’t know who we are any more and the fear inside can be completely overwhelming. You can start to believe that no one is listening to you or understands you, when in reality you stopped listening to yourself a long time ago and now you feel lost and afraid that life will always be this way. By…
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