I am Louise Murrayand I am a Holistic Health Coach with a qualification from the Institute of Integrative Nutrition and a Mindfulness Teacher. I take a truly holistic approach to health and wellness by nourishing people ON and OFF the plate by coaching them with nutrition advice combined with lifestyle and behaviour change, healthy habit formation, mindset tools, mindfulness and self-care…
Being a mum is hard work! From waking up in the middle of the night to feed your baby to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted.
So when it comes to looking after your own health and wellness, it’s totally normal to feel stressed and not know where to start.
Research has shown that mums have on average just 17 minutes of time to…