Fitness & Health

Six signs of Sepsis - what every parent should know

Over 37,000 people in the UK die from Sepsis every year and many more people are affected; its effects are devastating. Sepsis has been in the news following the extremely sad case of William Mead and the catalogue of errors that led to his death. The enquiry highlighted how difficult Sepsis is to diagnose and the need for a public awareness campaign to alert people to look out for tell-tale signs…
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Fitness & Health

First Aid for Bumps and Bruises

This article covers the important topic of first Aid for bumps and bruises. It is a vital part of children’s development learning to take measured risks and this means it is almost inevitable that they will hurt themselves. Most of these bumps and bruises will be minor, but it is vital that parents and carers have the skills and confidence to swiftly assess how seriously they are injured. First…
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Parenting Skills

First aid: Preventing Halloween horrors

Like it or not; Halloween has now become a major event and excitement in the UK. Our family have always had great fun and it is really special to dress up, go out in the dark and be rewarded by bucket loads of gooey sweets. However please be careful as Halloween is not without its dangers! Trick or Treat should start with basic ground rules: if someone has a pumpkin and Halloween paraphernalia…
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Fitness & Health

Nose Bleeds - how to help

Small children frequently get nose bleeds as they have small blood vessels in their noses which dilate and burst when they get warm, this is particularly likely in warm weather, when they are rushing around, or at night when they snuggle under the bed clothes. Children often pick and poke their noses and are prone to running into things, all of which can result in bleeding noses. If a child has a…
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Parenting Skills

The importance of teaching First Aid skills to young people

Here we are explaining the importance of teaching First Aid skills to young people.   Research has shown that young people have not fully developed the part of their brain associated with risk evaluation until their 20s. This means that there is a huge group of risk takers who need to be equipped with the knowledge to help themselves and each other if involved in a medical emergency. A survey…
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Fitness & Health

First aid: Road Traffic Accidents - how to help

Road Traffic accidents – how to help! On the 11th November there will be a National Road Safety Seminar and the Government has launched an excellent websitewww.think.direct.gov.uk designed for children and teenagers to make them more aware of the dangers on the road. In most of the EU Countries people learn First Aid as part of their driving test – this does not happen in the UK. Accidents…
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Fitness & Health

Cycling is safer than travelling by car!

UCL published a fascinating study which concluded that Young men in England who drive, face an almost five times greater risk of being hurt per hour than those who ride a bike. Researchers looked at hospital admissions and deaths in England between 2007 and 2009 for pedestrians, cyclists, and drivers that were segregated by age group and sex. Using National Travel Survey data for the same time…
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Fitness & Health

Why is Michael Schumacher in a coma? He appeared ok one minute and in a coma the next

Michael Schumacher is in a coma following the head injury he sustained whilst skiing; however we were told that he was only unconscious for a few seconds, seemed ok when he came round and it wasn’t until later that he collapsed. How could this happen and what is the First Aid treatment following a head injury? Schumacher had a traumatic brain injury following his head injury; an injury like this…
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Fitness & Health

What to put in your First Aid kit

First Aid kits need to be easily accessible in case an emergency situation arises. The kit should be well organised, ideally in a bag with compartments to allow you to quickly grab what you need. It is most important that the kits contents are good quality – often cheap kits will not be of sufficient quality should you need to use them. Your kit should contain a First Aid book or instructions…
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Fitness & Health

When to call an ambulance

We are continually alarmed as to the extreme pressure the NHS emergency services are under and the importance of utilising these stretched resources for the right emergencies. But it is incredibly difficult to judge whether the medical emergency in front of us, is sufficiently life threatening to warrant an ambulance, or if we would be better to drive them to A&E or to go to the GP. Attending…
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