Here are some sure-fire ways of changing your mindset about pregnancy and preparing you for a powerful and confident birth experience. Before we start, let me tell you that pregnancy and birth should be celebrated, so get involved and start finding out about how bloody amazing your body and baby are! A key point I want to mention is learning and re-learning. It is important to spend your time…

Orgasmic birth or otherwise known as ecstatic birth is where a woman will feel an intense, powerful, pleasurable and sometimes orgasmic feeling when giving birth! The pleasure of childbirth which is backed by many studies has not made its way to the mainstream as many still believe it’s just not possible! The physiological connection between sexuality and birth is massively overlooked within…

Who doesn’t love a good song and dance? I mean ABBA hit the nail on the head! Without a song or a dance who are we?! Thank you to the music for giving me an easier labour… Ok but seriously, the bottom line is dancing and singing during birth have been shown to decrease the intensity of labour and raise the levels of that juicy oxytocin in the women and baby! Add music to the mix and you’re…