Fitness & Health

STOP VAPING

Question for Vapers: What convinced you that vaping was a healthier alternative to smoking?

The demand for help quitting vaping has now matched that of quitting cigarettes — even before this week’s alarming reports.

Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 31st March 2025 using code “London Mums”.

blonde young woman vaping

Recent Headlines Highlighting the Dangers of Vaping:

“‘Vape tongue’ cases on the rise, warns expert – plus five other ways vaping harms your oral health”
Experts report a sharp increase in ‘vape tongue,’ a condition that leads to temporary loss of taste due to excessive vape-smoking. Other related oral health risks include:
Tooth loss
Increased oral cancer risk
Dry mouth and bad breath
Weakened bacterial defences in the mouth

“Can My Lungs Heal After Vaping?”
This article explores whether lung tissue can recover after quitting vaping. While some damage may heal over time, chronic conditions could take years to improve – or remain permanent. Harmful chemicals in e-cigarettes may lead to irreversible lung damage and an increased risk of lung disease. The piece offers guidance on supporting lung recovery with lifestyle changes and medical consultation.

“E-cigarette users ‘will be horrified to know the truth’ about them, says study author”
A study from Manchester Metropolitan University suggests vaping may be just as harmful as smoking. Findings include risks of:
Organ failure
Heart disease
Neurological effects

Decreased fitness levels

quit smoking

UK Government Crackdown on Vaping (2025)

Disposable Vape Ban – Starting June 1, 2025, the UK will ban single-use vapes to reduce environmental impact and deter youth vaping.

Tobacco and Vapes Bill (November 2024):
Phasing Out Tobacco Sales – Banning tobacco sales for anyone born after January 1, 2009, creating a smoke-free generation.
Vape Sales Restrictions – Prohibiting sales to those under 18, regulating product flavours, packaging, and advertising.
Expanding Smoke-Free Zones – Extending bans to playgrounds, school zones, and hospital areas.

Despite these risks and regulations, vaping and smoking persist. Concerned parents worldwide are advocating for – and achieving – greater restrictions on vape sales near schools.

Ready to Quit? I Can Help.

Hypnotherapy is a quick, effective, and positive way to quit vaping. My clients experience high success rates in breaking the habit for good.

Contact me today – your healthier future starts now!

Special offer given to readers, with a simple promo on Marygrace Anderson’s hypnotherapy website – Get 10% off a first session valid until 31st March 2025 using code “London Mums”.

About author

Articles

Marygrace is a highly qualified and experienced Psychotherapist and Hypnotherapist, dedicated to helping individuals overcome challenges and improve their lives. She earned her advanced professional diploma from the prestigious Institute of Clinical Hypnosis in London (2005) and holds a Bachelor of Arts degree in Sociology with a minor in Psychology from Regis University (Colorado). Her extensive training includes specialized master classes in Anxiety & Stress Management, Energy Therapies (including TFT), Life Coaching, Pain Management, and working with children.

A registered member of the AICH, and GHR (General Hypnotherapy Register), Marygrace is committed to ongoing professional development. She has served as a teaching assistant with the Institute of Clinical Hypnosis, regularly attending advanced courses to refine her skills. She is fully insured and holds an enhanced disclosure certification.

Marygrace's passion for hypnotherapy stems from a personal experience. After successfully quitting smoking with the help of a hypnotherapist, she was inspired to empower others to make positive changes in their lives. This transformative experience ignited her desire to help people overcome challenges and achieve their full potential. Her genuine care and natural ability to connect with individuals of all ages, including children and young adults, drive her work. She is particularly motivated to assist clients in managing anxiety and the stresses of modern life.

Originally from the USA, Marygrace has resided in London since 1991. She lives with her son and practices in Putney, Wandsworth, South West London. In her leisure time, she enjoys swimming, walking, reading, traveling, learning new skills, and laughter.

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