Here is a simple recipe for the Zuppa di farro – Spelt Soup – from Tuscany.
Ingredients:
2 tbsp farro per person
1 onion
2 carrots
Celery
1 tomato
1 courgette
small amount of spinach
2 pork sausages mushrooms
Method
Cook farro (spelt) for 20 minutes in water and a little salt.
In the other pan put a small amount of water and add onion until softened.
Add all the other ingredients except tomato.
Add a litre of water and veg stock cube at the end. Simmer 30 mins. Add farro and tomato and serve with parmesan and good olive oil.
THE AUTHOR:
Rita Kobrak www.mum-and-baby-experience.co.uk Cooking and yoga holidays for mums and little ones holidays 07785 571292.
Check out Rita’s mum & baby experience www.mum-and-baby-experience.co.uk and her testimonial here https://new.londonmumsmagazine.com/2012/rita-kobrak
